Golden flax meal
Packaged product Nødder og frø
Golden flax meal contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.
Roughly 50 % of its calories come from fat, with 32 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (456 kcal per 100 g).
100 g provides 31 % of the Daily Value for jern and 12 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 26,9 g | 34 % |
| Saturated fat L | 3,9 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 30,8 g | 110 % |
| Total sugars L | 0 g | |
| Protein L | 23,1 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 154 mg | 12 % |
| Jern L | 5,5 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 32 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,1 gin the top quarter of nødder og frø (median 17,9 g)
- Fiber30,8 gin the top quarter of nødder og frø (median 10 g)
- Sugars0 gin the lowest quarter of nødder og frø (median 1,5 g)
- Fat26,9 gbelow the median for nødder og frø (median 30 g)
- Saturated fat3,9 gabove the median for nødder og frø (median 1,5 g)
- Sodium38 mgabove the median for nødder og frø (median 5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 462 kcal | 462 kcal |
| Protein | 23,1 g | 23,1 g |
| Carbohydrates | 38,5 g | 38,5 g |
| Fat | 26,9 g | 26,9 g |
| Fiber | 30,8 g | 30,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 38 mg | 38 mg |
Product details
- Barcode
- 0850403000455
- Label serving
- 2 Tbsp (13 g)
- Category
- Frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ground flaxseed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chia Seeds Better Body Foods | 462 | 23,1 g | 38,5 g | 23,1 g |
| Hodgson mill, travel flax, premium milled flax seed Hodgson Mill | 462 | 15,4 g | 30,8 g | 30,8 g |
| Hodgson mill, milled flax seed Hodgson Mill | 462 | 23,1 g | 30,8 g | 38,5 g |
| Wild roots, milled golden flaxseed Wild Roots | 462 | 23,1 g | 30,8 g | 34,6 g |
| Semillas de chía ecológicas NaturTierra | 463 | 22 g | 12 g | 31 g |
| Hanfsamen ungeschält Bio DM | 463 | 21 g | 2,2 g | 32 g |
| Hanfsamen DmBio | 461 | 21 g | 2,2 g | 32 g |
| Hanfsamen ungeschält Davert | 461 | 21 g | 2,2 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden flax meal?
100 g of Golden flax meal has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.
Is Golden flax meal high in protein?
Golden flax meal contains 23,1 g of protein per 100 g (46 % of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 19 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 17,9 g).
How many carbs are in Golden flax meal?
Golden flax meal has 38,5 g of total carbohydrates per 100 g, including 30,8 g of fiber and 0 g of sugars.
How much fat is in Golden flax meal?
Golden flax meal contains 26,9 g of fat per 100 g, of which 3,9 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Golden flax meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (31 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden flax meal?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912914. License: CC0 1.0 (U.S. public domain). Source record dated 29. maj 2018. Imported 6. november 2026.
- Open Food Facts, record 0850403000455. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.