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Golden flax meal

Packaged product Nuts and Seeds

Golden flax meal contains 462 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 60 kcal.

Roughly 50% of its calories come from fat, with 32% from carbohydrates and 19% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (462 kcal per 100 g).

100 g provides 31% of the Daily Value for iron and 12% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

462kcal per 100 g
23.1 gprotein
38.5 gcarbohydrates
26.9 gfat
60kcal in serving, 2 tbsp, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 26.9 g 34%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 38 mg 2%
Total carbohydrates L 38.5 g 14%
Dietary fiber L 30.8 g 110%
Total sugars L 0 g
Protein L 23.1 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 154 mg12%
Iron L 5.5 mg31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 32%Fat: 50%462kcal / 100 g
  • Protein 19%
  • Carbohydrates 32%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron31%Calcium12%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein23.1 gin the top quarter of nuts and seeds (median 17.9 g)
  • Fiber30.8 gin the top quarter of nuts and seeds (median 10 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 1.5 g)
  • Fat26.9 gbelow the median for nuts and seeds (median 30.6 g)
  • Saturated fat3.9 gabove the median for nuts and seeds (median 1.9 g)
  • Sodium38 mgabove the median for nuts and seeds (median 5.5 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 462 kcal462 kcal
Protein 23.1 g23.1 g
Carbohydrates 38.5 g38.5 g
Fat 26.9 g26.9 g
Fiber 30.8 g30.8 g
Sugars 0 g0 g
Sodium 38 mg38 mg

Product details

Barcode
0850403000455
Label serving
2 Tbsp (13 g)
Category
Seeds
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground flaxseed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Chia Seeds Better Body Foods 462 23.1 g 38.5 g 23.1 g
Hodgson mill, travel flax, premium milled flax seed Hodgson Mill 462 15.4 g 30.8 g 30.8 g
Hodgson mill, milled flax seed Hodgson Mill 462 23.1 g 30.8 g 38.5 g
Wild roots, milled golden flaxseed Wild Roots 462 23.1 g 30.8 g 34.6 g
Semillas de chía ecológicas NaturTierra 463 22 g 12 g 31 g
Hanfsamen ungeschält Bio DM 463 21 g 2.2 g 32 g
Hanfsamen DmBio 461 21 g 2.2 g 32 g
Hanfsamen ungeschält Davert 461 21 g 2.2 g 32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1912914. License: CC0 1.0 (U.S. public domain). Source record dated May 29, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0850403000455. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden flax meal?

100 g of Golden flax meal has 462 kcal. Serving, 2 tbsp, 13 g (13 g): about 60 kcal.

Is Golden flax meal high in protein?

Golden flax meal contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 13 g (13 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).

How many carbs are in Golden flax meal?

Golden flax meal has 38.5 g of total carbohydrates per 100 g, including 30.8 g of fiber and 0 g of sugars.

How much fat is in Golden flax meal?

Golden flax meal contains 26.9 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Golden flax meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden flax meal?

100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.