Fulfil
Packaged product Andre fødevarer
Fulfil contains 400 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from carbohydrates and 31 % from fat (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 77 % of the Daily Value for Riboflavin (B2) and 59 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 450 mg | 20 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Protein L | 37,5 g | 75 % |
| Vitamin C L | 45 mg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1 mg | 77 % |
| Niacin (B3) L | 8 mg | 50 % |
| Vitamin B6 L | 1 mg | 59 % |
| Vitamin B12 L | 1,3 µg | 52 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 34 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37,5 gin the top quarter of andre fødevarer (median 6,9 g)
- Fiber2,5 gabove the median for andre fødevarer (median 1,8 g)
- Sugars2,5 gbelow the median for andre fødevarer (median 3,5 g)
- Fat15 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat10 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium450 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (3)
| Total sugar alcohols L | 20 g |
|---|---|
| A-vitamin, IE L | 18.800 IU |
| Vitamin E L | 8 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 37,5 g | 37,5 g |
| Carbohydrates | 37,5 g | 37,5 g |
| Fat | 15 g | 15 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 2,5 g | 20 g |
| Sodium | 450 mg | 450 mg |
Product details
- Barcode
- 0851724008328
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Germe de blé Krrtschmer | 400 | 26,7 g | 60 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fulfil?
100 g of Fulfil has 400 kcal.
Is Fulfil high in protein?
Fulfil contains 37,5 g of protein per 100 g (75 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 6,9 g).
How many carbs are in Fulfil?
Fulfil has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars.
How much fat is in Fulfil?
Fulfil contains 15 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Fulfil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (77 % DV), Vitamin B6 (59 % DV), Vitamin B12 (52 % DV) and Vitamin C (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fulfil?
100 g contains 450 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2485395. License: CC0 1.0 (U.S. public domain). Source record dated 19. februar 2022. Imported 6. november 2026.
- Open Food Facts, record 0851724008328. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.