Fruta & Fibra
Packaged product Korn og pastaprodukter Continente
Fruta & Fibra contains 371 kcal per 100 g.
Roughly 75 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (377 kcal per 100 g).
100 g provides 120 % of the Daily Value for Pantothensyre (B5), 100 % of the Daily Value for Niacin (B3) and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 3,9 g | 20 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin E L | 12 mg | 80 % |
| Niacin (B3) L | 16 mg | 100 % |
| Pantothensyre (B5) L | 6 mg | 120 % |
| Jern L | 9 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 75 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gin the top quarter of korn og pastaprodukter (median 8,7 g)
- Fiber9,4 gin the top quarter of korn og pastaprodukter (median 6,6 g)
- Sugars19 gabove the median for korn og pastaprodukter (median 19 g)
- Fat5,7 gabove the median for korn og pastaprodukter (median 2 g)
- Saturated fat3,9 gin the top quarter of korn og pastaprodukter (median 0,5 g)
- Sodium236 mgbelow the median for korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312077749
- Quantity
- 500 g
- Category
- Kornflager med frugt
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat (67 %), mixture of dried fruits and hazelnuts (28%) [raisins (19%), roasted coconut chips, sugared banana chips (banana, coconut fat, sugar), apple pieces (apple, salt, acid: citric acid, antioxidant ascorbic acid), roasted hazelnut pieces(1%)], sugar,barley malt extract, salt, vitamins [vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folic acid (B9), vitamin B12, pantothenic acid (B5)], ferric diphosphate. May contain traces of other nuts, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HasselnødSukkerSaltBananCity in GermanyApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7,2 g | 81,8 g | 0,8 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7,2 g | 81,8 g | 0,8 g |
| Special K Protein Berries, Clusters & Seeds Kellogg's | 371 | 12 g | 69 g | 3,2 g |
| Special k Protein berries, granola & seeds Kellogg's | 371 | 12 g | 69 g | 3,2 g |
| frutos vermelhos Hacendado | 371 | 9,5 g | 76 g | 1,8 g |
| Harvest Morn Fruit & Fibre Aldi | 371 | 7,7 g | 69 g | 5,4 g |
| Forme Fruits rouges Belle France | 371 | 7,9 g | 79 g | 1,4 g |
| Aktiv Flakes con frutti rossi MaxiDì | 371 | 7,7 g | 79 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruta & Fibra?
100 g of Fruta & Fibra has 371 kcal.
How much protein is in Fruta & Fibra?
Fruta & Fibra contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,7 g).
How many carbs are in Fruta & Fibra?
Fruta & Fibra has 66 g of total carbohydrates per 100 g, including 9,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruta & Fibra?
Fruta & Fibra contains 5,7 g of fat per 100 g, of which 3,9 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Fruta & Fibra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (120 % DV), Niacin (B3) (100 % DV), Vitamin E (80 % DV) and jern (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruta & Fibra?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312077749. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.