Fruta & Fibra
Packaged product Grains and Pasta Continente
Fruta & Fibra contains 371 kcal per 100 g.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.3 g | 19% |
| Vitamin E L | 12 mg | 80% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Iron L | 9 mg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the top quarter of grains and pasta (median 8.7 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars19 gabove the median for grains and pasta (median 18.5 g)
- Fat5.7 gabove the median for grains and pasta (median 2 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium236 mgbelow the median for grains and pasta (median 288 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312077749
- Quantity
- 500 g
- Category
- Cereal flakes with fruits
- Packaging
- Plastic,Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat (67 %), mixture of dried fruits and hazelnuts (28%) [raisins (19%), roasted coconut chips, sugared banana chips (banana, coconut fat, sugar), apple pieces (apple, salt, acid: citric acid, antioxidant ascorbic acid), roasted hazelnut pieces(1%)], sugar,barley malt extract, salt, vitamins [vitamin E, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folic acid (B9), vitamin B12, pantothenic acid (B5)], ferric diphosphate. May contain traces of other nuts, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red fruits toasted rice & wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Red fruits toasted rice and wheat flakes Waitrose | 371 | 7.2 g | 81.8 g | 0.8 g |
| Special K Protein Berries, Clusters & Seeds Kellogg's | 371 | 12 g | 69 g | 3.2 g |
| Special k Protein berries, granola & seeds Kellogg's | 371 | 12 g | 69 g | 3.2 g |
| frutos vermelhos Hacendado | 371 | 9.5 g | 76 g | 1.8 g |
| Harvest Morn Fruit & Fibre Aldi | 371 | 7.7 g | 69 g | 5.4 g |
| Forme Fruits rouges Belle France | 371 | 7.9 g | 79 g | 1.4 g |
| Aktiv Flakes con frutti rossi MaxiDì | 371 | 7.7 g | 79 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5601312077749. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.