Fruit, nut & veggie bar
Packaged product Snacks
Fruit, nut & veggie bar contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 250 % of the Daily Value for Vitamin A, 124 % of the Daily Value for Vitamin C and 87 % of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 35 g | |
| Added sugars L | 7,5 g | 15 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 2.250 µg | 250 % |
| Vitamin C L | 112 mg | 124 % |
| Vitamin E L | 13 mg | 87 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Calcium L | 50 mg | 4 % |
| Jern L | 11,8 mg | 66 % |
| Magnesium L | 60 mg | 14 % |
| Kalium L | 175 mg | 4 % |
| Kobber L | 0,4 mg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gabove the median for snacks (median 7,1 g)
- Fiber7,5 gin the top quarter of snacks (median 3,9 g)
- Sugars35 gin the top quarter of snacks (median 5 g)
- Fat12,5 gbelow the median for snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium62 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| A-vitamin, IE L | 54.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 67,5 g | 67,5 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 35 g | 35 g |
| Sodium | 62 mg | 62 mg |
Product details
- Barcode
- 0082592001009
- Label serving
- 1 BAR (40 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, dried sweetened blueberries (dried blueberries, sugar), dried apples, brown rice syrup, dates, dried blueberries, organic quinoa, dried sweetened cranberries (dried cranberries, sugar), chicory root extract, dried carrots, organic tapioca solids, dried sweet potatoes, plant-based glycerin, sunflower oil, lime juice concentrate, soy lecithin, pistachios, natural flavor, safflower oil, vitamins and minerals: ascorbic acid (vitamin c), ferrous fumarate (iron), vitamin e acetate (vitamin e), beta carotene (vitamin a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerAppleSolsikkeolieSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit, nut & veggie bar?
100 g of Fruit, nut & veggie bar has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
How much protein is in Fruit, nut & veggie bar?
Fruit, nut & veggie bar contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 bar, 40 g (40 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Fruit, nut & veggie bar?
Fruit, nut & veggie bar has 67,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 35 g of sugars.
How much fat is in Fruit, nut & veggie bar?
Fruit, nut & veggie bar contains 12,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fruit, nut & veggie bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (250 % DV), Vitamin C (124 % DV), Vitamin E (87 % DV), jern (66 % DV) and kobber (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit, nut & veggie bar?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476582. License: CC0 1.0 (U.S. public domain). Source record dated 22. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0082592001009. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.