ข้าวเหนียวลาบหมู
Packaged product Måltider og disketter อีซี่โก
ข้าวเหนียวลาบหมู contains 216 kcal per 100 g. A serving, 125 g, 1 tray (125 g) provides about 270 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 163 kcal per 100 g across 284 products.
100 g provides 533.333 % of the Daily Value for Thiamin (B1), 4.800 % of the Daily Value for jern and 1.231 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 416 mg | 18 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,4 g | |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Thiamin (B1) L | 6.400 mg | 533.333 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Calcium L | 16.000 mg | 1.231 % |
| Jern L | 864 mg | 4.800 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gbelow the median for måltider og disketter (median 9,1 g)
- Fiber1,6 gabove the median for måltider og disketter (median 1,2 g)
- Sugars2,4 gabove the median for måltider og disketter (median 1,5 g)
- Fat4,8 gin the lowest quarter of måltider og disketter (median 7,5 g)
- Saturated fat2,4 gbelow the median for måltider og disketter (median 2,8 g)
- Sodium416 mgabove the median for måltider og disketter (median 400 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- อีซี่โก
- Barcode
- 8851351385986
- Quantity
- 125 g
- Label serving
- 125 g, 1 tray
- Category
- havregryn
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ส่วนประกอบที่สำคัญโดยประมาณ : ข้าวเหนียว 64.0%, เครื่องปรุง (น้ำปลา, น้ำตาลทราย, พริกขี้หนู, ผงรสมะนาว) 13.6%, หมู (เนื้อห มันเหมู) 12.0%, โปรตีนถั่วเหลือง 4.0%, หอมแดง 3.2%, ผักชีฝรั่ง ต้นหอม 0.7%, ข้าวคั่ว 0.5% วัตถุปรุงแต่งรสอาหาร : มอโนโซเดียมแอล-กลูตาเมต และไดโซเดียม 5-ไรโบนิวคลีโอไตด์ สีธรรมชาติ : INS 100(1), INS 1600(i) วิตกเจือปนอาหาร : INS 260, INS330,INS 428, INS551 แต่งกลิ่นธรรม ข้อมูลสำหรับผู้แพ้อาหาร : มีถั่วเหลือง และผลิตภัณฑ์จากปลา อาจมีผลิตภัณฑ์จากแป้งสาลี, สัตว์น้ำที่มีเปลือกแข็ง, ไข่, นม, ถั่วที่มีเปลือกแข็ง, ซัลไฟต์ และงา
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza jambon champignons fromage Maison Tino | 216 | 11,5 g | 18,7 g | 9,9 g |
| Fried pork with sticky rice 7-11 | 216 | 10,4 g | 35,2 g | 4 g |
| ข้าวหมูย่างเกลือ EZYGO | 216 | 5,6 g | 31,2 g | 8 g |
| 2 Galettes Saucisse Galettes de St Malo | 217 | 17 g | 20,9 g | 8 g |
| CurryKing EXTRA SCHARF Meica | 215 | 8 g | 12 g | 15 g |
| Oreja guisada PRODS. NOREÑENSES S.L. | 215 | 18,6 g | 0,9 g | 15,2 g |
| Kasseler Schweinenacken echt-gut | 214 | 18 g | 0,5 g | 15,6 g |
| เบอร์เกอร์ข้าวเหนียวไส้อั่ว อีซี่เทส | 218 | 7 g | 33,1 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ข้าวเหนียวลาบหมู?
100 g of ข้าวเหนียวลาบหมู has 216 kcal. Serving, 125 g, 1 tray (125 g): about 270 kcal.
How much protein is in ข้าวเหนียวลาบหมู?
ข้าวเหนียวลาบหมู contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 125 g, 1 tray (125 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,1 g).
How many carbs are in ข้าวเหนียวลาบหมู?
ข้าวเหนียวลาบหมู has 36 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ข้าวเหนียวลาบหมู?
ข้าวเหนียวลาบหมู contains 4,8 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does ข้าวเหนียวลาบหมู contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (533.333 % DV), jern (4.800 % DV) and calcium (1.231 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ข้าวเหนียวลาบหมู?
100 g contains 416 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juni 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8851351385986. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juni 2022. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.