Fit Milk
Packaged product Mælk og æg Darigold
Fit Milk contains 38 kcal per 100 g. A serving, 240 ml (240 g) provides about 90 kcal.
Roughly 64 % of its calories come from protein, with 36 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 485 products.
100 g provides 13 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 37,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4,2 mg | 1 % |
| Sodium L | 33,3 mg | 1 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,8 g | 12 % |
| Vitamin A L | 67,9 µg | 8 % |
| Vitamin D L | 1,3 µg | 6 % |
| Riboflavin (B2) L | 0,083 mg | 6 % |
| Vitamin B12 L | 0,21 µg | 9 % |
| Calcium L | 174 mg | 13 % |
| Jern L | 0 mg | 0 % |
| Phosphor L | 112 mg | 9 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,42 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,8 gin the top quarter of mælk og æg (median 3,5 g)
- Sugars2,9 gin the lowest quarter of mælk og æg (median 11 g)
- Fat0 gin the lowest quarter of mælk og æg (median 3,2 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 2,2 g)
- Sodium33,3 mgin the lowest quarter of mælk og æg (median 40 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ultrafiltered skim milk, skim milk, lactase enzyme, vitamin A palmitate, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Mælk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt bianco (Zero grassi) Arborea | 38 | 4,3 g | 5 g | 0,1 g |
| Yogurt bianco Arborea | 38 | 0,13 g | 0 g | 0,1 g |
| Fat Free Skim Milk Marva Maid | 38 | 3,3 g | 4,6 g | 0 g |
| slimline milk Avonmore | 38 | 3,8 g | 5,2 g | 0,2 g |
| Yogurt Latterie Friulane | 37 | 4,5 g | 4,5 g | 0,1 g |
| Yogurt magro Abit | 37 | 3,5 g | 4,9 g | 0,5 g |
| Lo yogurt bianco Arborea | 37 | 4,4 g | 4,6 g | 0,08 g |
| Trim milk Woolworths | 38 | 3,7 g | 4,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fit Milk?
100 g of Fit Milk has 38 kcal. Serving, 240 ml (240 g): about 90 kcal.
How much protein is in Fit Milk?
Fit Milk contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 14 g in serving, 240 ml (240 g). About 64 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 3,5 g).
How many carbs are in Fit Milk?
Fit Milk has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fit Milk?
Fit Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fit Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fit Milk?
100 g contains 33,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026400421207. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.