Enriched long grain instant white rice
Packaged product Korn og pastaprodukter That's Smart!
Enriched long grain instant white rice contains 386 kcal per 100 g. A serving, 1/2 cup, 44 g (44 g) provides about 170 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Folat (B9) and 57 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0 g | |
| Protein L | 6,8 g | 14 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Niacin (B3) L | 9,1 mg | 57 % |
| Folat (B9) L | 273 µg | 68 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 6,8 mg | 38 % |
| Kalium L | 27 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for korn og pastaprodukter (median 7 g)
- Fiber2,3 gabove the median for korn og pastaprodukter (median 2 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 1 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,16 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476004242
- Quantity
- 28 oz
- Label serving
- 1/2 cup (44 g)
- Category
- Ricer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Rice Boil in Bag Enriched precooked long grain Great Value | 386 | 6,8 g | 81,8 g | 0 g |
| Boil - In - Bag Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| Instant Brown Rice Brookshire's | 386 | 9,1 g | 79,6 g | 3,4 g |
| Rice Harris Teeter Organics | 386 | 7 g | 71,9 g | 7 g |
| Instant White Rice Gulf Pacific | 386 | 6,8 g | 81,8 g | 0 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0,6 g |
| Gange Sapore di Sole | 387 | 7 g | 88 g | 0,6 g |
| Unsalted Rice Cakes SuperValu | 387 | 8,8 g | 79 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched long grain instant white rice?
100 g of Enriched long grain instant white rice has 386 kcal. Serving, 1/2 cup, 44 g (44 g): about 170 kcal.
How much protein is in Enriched long grain instant white rice?
Enriched long grain instant white rice contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in serving, 1/2 cup, 44 g (44 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7 g).
How many carbs are in Enriched long grain instant white rice?
Enriched long grain instant white rice has 81,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched long grain instant white rice?
Enriched long grain instant white rice contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched long grain instant white rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (68 % DV), Niacin (B3) (57 % DV) and jern (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched long grain instant white rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476004242. License: ODbL 1.0 (Open Food Facts). Source record dated 1. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.