Enriched long grain instant white rice
Packaged product Grains and Pasta That's Smart!
Enriched long grain instant white rice contains 386 kcal per 100 g. A serving, 1/2 cup, 44 g (44 g) provides about 170 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 68% of the Daily Value for Folate (B9) and 57% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 6.8 g | 14% |
| Thiamin (B1) L | 1 mg | 83% |
| Niacin (B3) L | 9.1 mg | 57% |
| Folate (B9) L | 273 µg | 68% |
| Calcium L | 23 mg | 2% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 27 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for grains and pasta (median 7 g)
- Fiber2.3 gabove the median for grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 1 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.2 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- That's Smart!
- Barcode
- 0193476004242
- Quantity
- 28 oz
- Label serving
- 1/2 cup (44 g)
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched parboiled long grain rice (rice, thiamine [thiamine mononitrate], niacin, iron [ferric orthophosphate], folic acid [folate]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dlouhozrnná rýže parboiled Penny | 386 | 6.3 g | 84.1 g | 1.6 g |
| White Rice Boil in Bag Enriched precooked long grain Great Value | 386 | 6.8 g | 81.8 g | 0 g |
| Boil - In - Bag Brown Rice Brookshire's | 386 | 9.1 g | 79.6 g | 3.4 g |
| Instant Brown Rice Brookshire's | 386 | 9.1 g | 79.6 g | 3.4 g |
| Rice Harris Teeter Organics | 386 | 7 g | 71.9 g | 7 g |
| Instant White Rice Gulf Pacific | 386 | 6.8 g | 81.8 g | 0 g |
| Riz incompris Bene Bono | 387 | 7 g | 88 g | 0.6 g |
| Riso thaibonnet integrale Probios | 387 | 7 g | 88 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0193476004242. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.