Encrusted Fillets
Packaged product Fisk og skaldyr Odyssey
Encrusted Fillets contains 240 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 240 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,72 mg | 4 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the lowest quarter of fisk og skaldyr (median 15,3 g)
- Fiber2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars2 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat14 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat1,5 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium670 mgin the top quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 240 kcal | 240 kcal |
| Protein | 9 g | 9 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 14 g | 14 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 670 mg | 670 mg |
Product details
- Brand
- Odyssey
- Barcode
- 0728575202192
- Label serving
- 3.5 ONZ (100 g)
- Category
- Frosne skaldyr
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, bleached wheat flour, modified corn starch, yellow corn flour, salt, whey, nonfat milk, sugar, wheat gluten, spices, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrated lemon juice, yeast, lemon and lime juice solids, dehydrated lemon peel, canola oil, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), sunflower oil, spice extractives, natural flavors, garlic powder, extractives of turmeric and paprika, yellow 5 & 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltMælkSukkerÆgHvidløgLøgGærRapsfrøolieSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cotoletta di mare Aradea | 240 | 12,1 g | 20,8 g | 11,7 g |
| Anelli alla romana Oggi Pesce | 241 | 5,9 g | 31 g | 10 g |
| Bacon Wrapped Shrimp with Pepperjack Cheese Member's Mark | 241 | 20,2 g | 1,3 g | 16,5 g |
| Crunchy panko breadcrumbs cod fish sticks Gorton's | 241 | 9,8 g | 23,2 g | 11,6 g |
| Colossal Coconut Shrimp Certified Harvest | 239 | 10,6 g | 16,8 g | 15 g |
| Tequila lime atlantic salmon on cedar plank Ahold | 239 | 19,5 g | 0,88 g | 16,8 g |
| Battered Fish Fillets Seafood Portside Company | 239 | 10,6 g | 26,6 g | 9,7 g |
| Certified harvest, swai fillets Certified Harvest | 239 | 12,4 g | 6,2 g | 18,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Encrusted Fillets?
100 g of Encrusted Fillets has 240 kcal. Serving, 3.5 onz, 100 g (100 g): about 240 kcal.
How much protein is in Encrusted Fillets?
Encrusted Fillets contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 3.5 onz, 100 g (100 g). About 15 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 15,3 g).
How many carbs are in Encrusted Fillets?
Encrusted Fillets has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Encrusted Fillets?
Encrusted Fillets contains 14 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Encrusted Fillets?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895159. License: CC0 1.0 (U.S. public domain). Source record dated 27. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0728575202192. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.