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Encrusted Fillets

Packaged product Fish and Seafood Odyssey

Encrusted Fillets contains 240 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 240 kcal.

Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

240kcal per 100 g
9 gprotein
20 gcarbohydrates
14 gfat
240kcal in serving, 3.5 onz, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 240 kcal
Total fat L 14 g 18%
Saturated fat L 1.5 g 8%
Trans fat L 0 g
Cholesterol L 15 mg 5%
Sodium L 670 mg 29%
Total carbohydrates L 20 g 7%
Dietary fiber L 2 g 7%
Total sugars L 2 g
Protein L 9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.72 mg4%
Potassium L 200 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 33%Fat: 52%240kcal / 100 g
  • Protein 15%
  • Carbohydrates 33%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron4%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein9 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fiber2 gin the top quarter of fish and seafood (median 0 g)
  • Sugars2 gin the top quarter of fish and seafood (median 0 g)
  • Fat14 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat1.5 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium670 mgin the top quarter of fish and seafood (median 296 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 240 kcal240 kcal
Protein 9 g9 g
Carbohydrates 20 g20 g
Fat 14 g14 g
Fiber 2 g2 g
Sugars 2 g2 g
Sodium 670 mg670 mg

Product details

Brand
Odyssey
Barcode
0728575202192
Label serving
3.5 ONZ (100 g)
Category
Frozen seafood
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, bleached wheat flour, modified corn starch, yellow corn flour, salt, whey, nonfat milk, sugar, wheat gluten, spices, corn syrup solids, egg whites, maltodextrin, citric acid, dehydrated garlic and onion, onion powder, concentrated lemon juice, yeast, lemon and lime juice solids, dehydrated lemon peel, canola oil, partially hydrogenated soybean oil, leavening (sodium acid pyrophosphate, sodium bicarbonate), sunflower oil, spice extractives, natural flavors, garlic powder, extractives of turmeric and paprika, yellow 5 & 6.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltMilkSugarEggGarlicOnionYeastRapeseed (canola) oilSunflower oil

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FoodCaloriesProteinCarbsFat
Cotoletta di mare Aradea 240 12.1 g 20.8 g 11.7 g
Anelli alla romana Oggi Pesce 241 5.9 g 31 g 10 g
Bacon Wrapped Shrimp with Pepperjack Cheese Member's Mark 241 20.2 g 1.3 g 16.5 g
Crunchy panko breadcrumbs cod fish sticks Gorton's 241 9.8 g 23.2 g 11.6 g
Colossal Coconut Shrimp Certified Harvest 239 10.6 g 16.8 g 15 g
Tequila lime atlantic salmon on cedar plank Ahold 239 19.5 g 0.88 g 16.8 g
Battered Fish Fillets Seafood Portside Company 239 10.6 g 26.6 g 9.7 g
Certified harvest, swai fillets Certified Harvest 239 12.4 g 6.2 g 18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1895159. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0728575202192. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Encrusted Fillets?

100 g of Encrusted Fillets has 240 kcal. Serving, 3.5 onz, 100 g (100 g): about 240 kcal.

How much protein is in Encrusted Fillets?

Encrusted Fillets contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in serving, 3.5 onz, 100 g (100 g). About 15% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Encrusted Fillets?

Encrusted Fillets has 20 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.

How much fat is in Encrusted Fillets?

Encrusted Fillets contains 14 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

How much sodium is in Encrusted Fillets?

100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.