Æg, hele, rå, frosset, pasteuriseret: Nutrition Facts
Generic food Frozen Mælk og æg
This record duplicates Æg, hele, rå, frosset, pasteuriseret from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Æg, hele, rå, frosset, pasteuriseret contains 150 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 43 kcal.
Roughly 64 % of its calories come from fat, with 34 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælke- og ægprodukter on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 41 % of the Daily Value for jod, 15 % of the Daily Value for phosphor and 11 % of the Daily Value for Vitamin D.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 150 kcal | |
| Total fat M | 10,3 g | 13 % |
| Saturated fat | not reported | |
| Cholesterol M | 420 mg | 140 % |
| Sodium M | 121 mg | 5 % |
| Total carbohydrates C | 0,91 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 12,3 g | 25 % |
| Vitamin D M | 2,3 µg | 11 % |
| Calcium M | 55 mg | 4 % |
| Jern M | 1,8 mg | 10 % |
| Magnesium M | 11,2 mg | 3 % |
| Phosphor M | 189 mg | 15 % |
| Kalium M | 117 mg | 2 % |
| Zink M | 1,2 mg | 11 % |
| Kobber M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Jod M | 61,6 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 3 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for mælke- og ægprodukter (median 9 g)
- Fat10,3 gabove the median for mælke- og ægprodukter (median 8,3 g)
- Sodium121 mgbelow the median for mælke- og ægprodukter (median 129 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (4)
| D-vitamin (D2 + D3), internationale enheder M | 91 IU |
|---|---|
| Vitamin D2 (ergocalciferol) M | 0 µg |
| Vitamin D3 (cholecalciferol) M | 2,3 µg |
| 25-hydroxycholecalciferol M | 0,6 µg |
Other components (4)
| Vand M | 75,4 g |
|---|---|
| Nitrogen M | 2 g |
| Aske M | 1,2 g |
| Energi C | 627 kJ |
Frequently asked questions
How many calories are in frozen æg?
100 g of frozen æg has 150 kcal. 1 oz (28,4 g): about 43 kcal.
Is frozen æg high in protein?
Frozen æg contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 3,5 g in 1 oz (28,4 g). About 34 % of its calories come from protein. Compared with other mælke- og ægprodukter, that is above the median (median 9 g).
How many carbs are in frozen æg?
Frozen æg has 0,91 g of total carbohydrates per 100 g.
How much fat is in frozen æg?
Frozen æg contains 10,3 g of fat per 100 g.
What vitamins and minerals does frozen æg contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (41 % DV), phosphor (15 % DV), Vitamin D (11 % DV) and zink (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen æg?
100 g contains 121 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 323604. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.