Egg nog
Packaged product Mælk og æg Southern Comfort
Egg nog contains 158 kcal per 100 g. A serving, 1 portion, 120 ml (120 g) provides about 190 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 15,8 g | |
| Added sugars L | 11,7 g | 23 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 108 mg | 8 % |
| Jern L | 0,17 mg | 0,9 % |
| Kalium L | 142 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars15,8 gin the top quarter of mælk og æg (median 3,9 g)
- Fat7,5 gbelow the median for mælk og æg (median 10 g)
- Saturated fat4,2 gbelow the median for mælk og æg (median 4,2 g)
- Sodium79 mgbelow the median for mælk og æg (median 232 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 20 g | 20 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 15,8 g | 15,8 g |
| Sodium | 79,2 mg | 79 mg |
Product details
- Brand
- Southern Comfort
- Barcode
- 0088004023751
- Label serving
- 1 portion (120 ml)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk, cream, high fructose corn syrup, sugar, corn syrup, egg yolks, natural and artificial flavors spice, fat free milk guar gum, carrageenan, mono and diglycerides, annatto and turmeric (color), salt and disodium phosphate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Crystal Valley | 158 | 9,4 g | 2 g | 12,6 g |
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg nog?
100 g of Egg nog has 158 kcal. Serving, 1 portion, 120 ml (120 g): about 190 kcal.
How much protein is in Egg nog?
Egg nog contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 120 ml (120 g). About 8 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8 g).
How many carbs are in Egg nog?
Egg nog has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 15,8 g of sugars.
How much fat is in Egg nog?
Egg nog contains 7,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Egg nog?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. december 2025. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677292. License: CC0 1.0 (U.S. public domain). Source record dated 11. februar 2023. Imported 6. november 2026.
- Open Food Facts, record 0088004023751. License: ODbL 1.0 (Open Food Facts). Source record dated 12. december 2025. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.