Cottage cheese
Packaged product Mælk og æg Crystal Valley
Cottage cheese contains 158 kcal per 100 g. A serving, 125 g (125 g) provides about 198 kcal.
Roughly 71 % of its calories come from fat, with 24 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 8,9 g | 44 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 9,4 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 5 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,4 gabove the median for mælk og æg (median 8 g)
- Sugars2 gbelow the median for mælk og æg (median 3,9 g)
- Fat12,6 gabove the median for mælk og æg (median 10 g)
- Saturated fat8,9 gabove the median for mælk og æg (median 4,2 g)
- Sodium246 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crystal Valley
- Barcode
- 6001001496957
- Label serving
- 125 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli & Cheddar Cheese Egg Bites Good & Gather | 158 | 10,5 g | 8,8 g | 8,8 g |
| Crustless broccole tomato & cheese quiche Sainsbury's | 158 | 5,3 g | 15,7 g | 8 g |
| Ricotta Cheese Montena Taranto | 158 | 7 g | 3,5 g | 12,3 g |
| Cheddar Cheese & Roasted Red Pepper Egg Bites Good & Gather | 158 | 12,3 g | 9,7 g | 7,9 g |
| Vanilla bean coconut yogurt Co yo | 158 | 1,3 g | 5,3 g | 14,7 g |
| Ham&american Cheese Sub All Town | 158 | 9,9 g | 17 g | 5,3 g |
| Macaroni Cheese Fast Fuel Meals | 158 | 8,2 g | 14,2 g | 7,4 g |
| Egg Nog,1/3 bottle, 1/2 cup Schneider's | 158 | 3,3 g | 19,2 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 158 kcal. Serving, 125 g (125 g): about 198 kcal.
How much protein is in Cottage cheese?
Cottage cheese contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 11,7 g in serving, 125 g (125 g). About 24 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 12,6 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001001496957. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.