Egg Bites Sausage and Three Cheese
Packaged product Mælk og æg
Egg Bites Sausage and Three Cheese contains 185 kcal per 100 g. A serving, 119 g (119 g) provides about 220 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 84 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 25 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6,7 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 185 mg | 62 % |
| Sodium L | 496 mg | 22 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,84 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,8 g | 24 % |
| Vitamin A L | 143 µg | 16 % |
| Vitamin D L | 5 µg | 25 % |
| Riboflavin (B2) L | 0,5 mg | 39 % |
| Pantothensyre (B5) L | 1 mg | 20 % |
| Vitamin B12 L | 2 µg | 84 % |
| Calcium L | 126 mg | 10 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 5 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,8 gabove the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars0,84 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat14,3 gabove the median for mælk og æg (median 10 g)
- Saturated fat6,7 gabove the median for mælk og æg (median 4,2 g)
- Sodium496 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 5 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 185 kcal | 185 kcal |
| Protein | 11,8 g | 11,8 g |
| Carbohydrates | 2,5 g | 2,5 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,84 g | 0,84 g |
| Sodium | 496 mg | 496 mg |
Product details
- Barcode
- 0715141212297
- Label serving
- 119 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Bites Sausage and Three Cheese?
100 g of Egg Bites Sausage and Three Cheese has 185 kcal. Serving, 119 g (119 g): about 220 kcal.
Is Egg Bites Sausage and Three Cheese high in protein?
Egg Bites Sausage and Three Cheese contains 11,8 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in serving, 119 g (119 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg Bites Sausage and Three Cheese?
Egg Bites Sausage and Three Cheese has 2,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,84 g of sugars.
How much fat is in Egg Bites Sausage and Three Cheese?
Egg Bites Sausage and Three Cheese contains 14,3 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Egg Bites Sausage and Three Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84 % DV), Riboflavin (B2) (39 % DV), Vitamin D (25 % DV), Pantothensyre (B5) (20 % DV) and Vitamin A (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Bites Sausage and Three Cheese?
100 g contains 496 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2667108. License: CC0 1.0 (U.S. public domain). Source record dated 11. august 2022. Imported 6. november 2026.
- Open Food Facts, record 0715141212297. License: ODbL 1.0 (Open Food Facts). Source record dated 11. april 2024. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.