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Egg Bites Sausage and Three Cheese

Packaged product Dairy and Eggs

Egg Bites Sausage and Three Cheese contains 185 kcal per 100 g. A serving, 119 g (119 g) provides about 220 kcal.

Roughly 69% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 84% of the Daily Value for Vitamin B12, 39% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Egg Bites Sausage and Three Cheese, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
185kcal per 100 g
11.8 gprotein
2.5 gcarbohydrates
14.3 gfat
220kcal in serving, 119 g (119 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 185 kcal
Total fat L 14.3 g 18%
Saturated fat L 6.7 g 34%
Trans fat L 0 g
Cholesterol L 185 mg 62%
Sodium L 496 mg 22%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 0.84 g
Added sugars L 0 g 0%
Protein L 11.8 g 24%
Vitamin A L 143 µg16%
Vitamin D L 5 µg25%
Riboflavin (B2) L 0.5 mg39%
Pantothenic acid (B5) L 1 mg20%
Vitamin B12 L 2 µg84%
Calcium L 126 mg10%
Iron L 1.2 mg7%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 5%Fat: 69%185kcal / 100 g
  • Protein 25%
  • Carbohydrates 5%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1284%Riboflavin (B2)39%Vitamin D25%Pantothenic acid (B5)20%Vitamin A16%Calcium10%Iron7%Potassium3%

Nutritional insights

  • Protein11.8 gabove the median for dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Sugars0.84 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat14.3 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium496 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin E L5 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 185 kcal185 kcal
Protein 11.8 g11.8 g
Carbohydrates 2.5 g2.5 g
Fat 14.3 g14.3 g
Fiber 0 g0 g
Sugars 0.84 g0.84 g
Sodium 496 mg496 mg

Product details

Barcode
0715141212297
Label serving
119 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2667108. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0715141212297. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2024. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Egg Bites Sausage and Three Cheese?

100 g of Egg Bites Sausage and Three Cheese has 185 kcal. Serving, 119 g (119 g): about 220 kcal.

Is Egg Bites Sausage and Three Cheese high in protein?

Egg Bites Sausage and Three Cheese contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 14 g in serving, 119 g (119 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Egg Bites Sausage and Three Cheese?

Egg Bites Sausage and Three Cheese has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.84 g of sugars.

How much fat is in Egg Bites Sausage and Three Cheese?

Egg Bites Sausage and Three Cheese contains 14.3 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).

What vitamins and minerals does Egg Bites Sausage and Three Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (84% DV), Riboflavin (B2) (39% DV), Vitamin D (25% DV), Pantothenic acid (B5) (20% DV) and Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Egg Bites Sausage and Three Cheese?

100 g contains 496 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 11, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.