Edamame soybeans in pod
Packaged product Grønsager
Edamame soybeans in pod contains 104 kcal per 100 g. A serving, 0.5 cup, 173 g (173 g) provides about 180 kcal.
Roughly 42 % of its calories come from carbohydrates, with 32 % from protein and 26 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 35 kcal per 100 g across 2.463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 202 mg | 9 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 42 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of grønsager (median 1,3 g)
- Fiber4,6 gin the top quarter of grønsager (median 1,7 g)
- Sugars2,9 gabove the median for grønsager (median 1,7 g)
- Fat2,9 gin the top quarter of grønsager (median 0 g)
- Saturated fat0,58 gin the top quarter of grønsager (median 0 g)
- Sodium202 mgbelow the median for grønsager (median 242 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 10,4 g | 10,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 202 mg | 202 mg |
Product details
- Barcode
- 0071140664001
- Label serving
- 0.5 cup (173 g)
- Category
- Grøntsager på dåse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labore garbantzuak labore | 104 | 5 g | 16,4 g | 2,4 g |
| Antipasti 3 gusti Neri | 104 | 1,9 g | 1,2 g | 9,3 g |
| Mogettes cuisinées a la Maraichine Gastromer | 104 | 6,5 g | 13 g | 2,1 g |
| Trio de legumes Savino | 104 | 2,1 g | 4,5 g | 7,7 g |
| SUSHI GINGER Sweet and mild pickled ginger enjoyed Yutaka | 104 | 1,3 g | 23 g | 0 g |
| Grüne Erbsen mit Suppengrün k-Classic | 104 | 7,7 g | 14 g | 0,5 g |
| Price Wise, Field Peas With Snaps La Mejor Inc. | 103 | 7,9 g | 16,7 g | 0,4 g |
| Mais Prosain | 103 | 3 g | 18 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Edamame soybeans in pod?
100 g of Edamame soybeans in pod has 104 kcal. Serving, 0.5 cup, 173 g (173 g): about 180 kcal.
How much protein is in Edamame soybeans in pod?
Edamame soybeans in pod contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 14 g in serving, 0.5 cup, 173 g (173 g). About 32 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 1,3 g).
How many carbs are in Edamame soybeans in pod?
Edamame soybeans in pod has 10,4 g of total carbohydrates per 100 g, including 4,6 g of fiber and 2,9 g of sugars.
How much fat is in Edamame soybeans in pod?
Edamame soybeans in pod contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
How much sodium is in Edamame soybeans in pod?
100 g contains 202 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918895. License: CC0 1.0 (U.S. public domain). Source record dated 15. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0071140664001. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.