Edamame soybeans in pod
Packaged product Vegetables
Edamame soybeans in pod contains 104 kcal per 100 g. A serving, 0.5 cup, 173 g (173 g) provides about 180 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 2,751 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 202 mg | 9% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 2.9 g | |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of vegetables (median 1.4 g)
- Fiber4.6 gin the top quarter of vegetables (median 1.7 g)
- Sugars2.9 gabove the median for vegetables (median 1.7 g)
- Fat2.9 gin the top quarter of vegetables (median 0.1 g)
- Saturated fat0.58 gin the top quarter of vegetables (median 0 g)
- Sodium202 mgbelow the median for vegetables (median 242 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Protein | 8.1 g | 8.1 g |
| Carbohydrates | 10.4 g | 10.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 4.6 g | 4.6 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 202 mg | 202 mg |
Product details
- Barcode
- 0071140664001
- Label serving
- 0.5 cup (173 g)
- Category
- Canned vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hollandse Bruine Bonen JUMBO | 104 | 8 g | 13.5 g | 0.8 g |
| Labore garbantzuak labore | 104 | 5 g | 16.4 g | 2.4 g |
| Antipasti 3 gusti Neri | 104 | 1.9 g | 1.2 g | 9.3 g |
| Mogettes cuisinées a la Maraichine Gastromer | 104 | 6.5 g | 13 g | 2.1 g |
| Trio de legumes Savino | 104 | 2.1 g | 4.5 g | 7.7 g |
| SUSHI GINGER Sweet and mild pickled ginger enjoyed Yutaka | 104 | 1.3 g | 23 g | 0 g |
| Grüne Erbsen mit Suppengrün k-Classic | 104 | 7.7 g | 14 g | 0.5 g |
| SUNTAT Gev.wijnbladeren jalap. SUNTAT | 104 | 2.2 g | 13 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1918895. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071140664001. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.