Country corn flakes
Packaged product Drikkevarer Nestle
Country corn flakes contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (372 kcal per 100 g).
100 g provides 156 % of the Daily Value for Pantothensyre (B5), 123 % of the Daily Value for Riboflavin (B2) and 105 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 0,43 mg | 0 % |
| Total carbohydrates L | 79,9 g | 29 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 9,9 g | |
| Protein L | 7,9 g | 16 % |
| Riboflavin (B2) L | 1,6 mg | 123 % |
| Pantothensyre (B5) L | 7,8 mg | 156 % |
| Vitamin B6 L | 0,18 mg | 11 % |
| Folat (B9) L | 420 µg | 105 % |
| Calcium L | 660 mg | 51 % |
| Jern L | 18 mg | 100 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the lowest quarter of drikkevarer (median 11 g)
- Fiber4,3 gin the lowest quarter of drikkevarer (median 8,5 g)
- Fat2,3 gin the lowest quarter of drikkevarer (median 4,7 g)
- Saturated fat0,4 gbelow the median for drikkevarer (median 0,6 g)
- Sodium0,43 mgin the lowest quarter of drikkevarer (median 40 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country corn flakes?
100 g of Country corn flakes has 380 kcal. Serving, 100 g (100 g): about 380 kcal.
How much protein is in Country corn flakes?
Country corn flakes contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 7,9 g in serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other drikkevarer, that is in the lowest quarter (median 11 g).
How many carbs are in Country corn flakes?
Country corn flakes has 79,9 g of total carbohydrates per 100 g, including 4,3 g of fiber and 9,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country corn flakes?
Country corn flakes contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Country corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (156 % DV), Riboflavin (B2) (123 % DV), Folat (B9) (105 % DV), jern (100 % DV) and calcium (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country corn flakes?
100 g contains 0,43 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. juli 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020004369. License: ODbL 1.0 (Open Food Facts). Source record dated 13. juli 2025. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.