1 minute quick oats
Packaged product Drikkevarer Harris Teeter
1 minute quick oats contains 375 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 150 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (373 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67,5 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 52,5 mg | 4 % |
| Jern L | 2,5 mg | 14 % |
| Kalium L | 362 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of drikkevarer (median 10,5 g)
- Fiber10 gin the top quarter of drikkevarer (median 8,8 g)
- Sugars2,5 gbelow the median for drikkevarer (median 8,4 g)
- Fat6,3 gabove the median for drikkevarer (median 4,7 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036737830
- Label serving
- 1 serving (40 g)
- Category
- Flager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Wegmans | 375 | 10 g | 77,5 g | 5 g |
| Cereal Kellogg's | 375 | 9 g | 79 g | 1,5 g |
| maple brown sugar instant oatmeal Harris Teeter Organics | 375 | 10 g | 77,5 g | 5 g |
| Rice & Wheat Flakes With Almonds Cereal Great Value | 375 | 7,5 g | 82,5 g | 3,8 g |
| old-fashioned oats Wholesome Pantry Organic | 375 | 12,5 g | 67,5 g | 6,3 g |
| Hoops Rainbow | 374 | 9,7 g | 69 g | 3,9 g |
| Maple and brown sugar oatmeal Happy Belly | 372 | 9,3 g | 74,4 g | 4,7 g |
| Instant Oatmeal Maple & Brown Sugar meijer | 372 | 9,3 g | 74,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1 minute quick oats?
100 g of 1 minute quick oats has 375 kcal. Serving, 1 serving, 40 g (40 g): about 150 kcal.
Is 1 minute quick oats high in protein?
1 minute quick oats contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 40 g (40 g). About 13 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 10,5 g).
How many carbs are in 1 minute quick oats?
1 minute quick oats has 67,5 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1 minute quick oats?
1 minute quick oats contains 6,3 g of fat per 100 g.
What vitamins and minerals does 1 minute quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. marts 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036737830. License: ODbL 1.0 (Open Food Facts). Source record dated 1. marts 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.