Country corn flakes
Packaged product Beverages Nestle
Country corn flakes contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (371 kcal per 100 g).
100 g provides 156% of the Daily Value for Pantothenic acid (B5), 123% of the Daily Value for Riboflavin (B2) and 105% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 0.43 mg | 0% |
| Total carbohydrates L | 79.9 g | 29% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 9.9 g | |
| Protein L | 7.9 g | 16% |
| Riboflavin (B2) L | 1.6 mg | 123% |
| Pantothenic acid (B5) L | 7.8 mg | 156% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 420 µg | 105% |
| Calcium L | 660 mg | 51% |
| Iron L | 18 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of beverages (median 11 g)
- Fiber4.3 gin the lowest quarter of beverages (median 8.5 g)
- Sugars9.9 gabove the median for beverages (median 4.9 g)
- Fat2.3 gin the lowest quarter of beverages (median 4.5 g)
- Saturated fat0.4 gbelow the median for beverages (median 0.65 g)
- Sodium0.43 mgin the lowest quarter of beverages (median 9 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020004369. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.