Corn Flakes
Packaged product Grønsager Erewhon
Corn Flakes contains 382 kcal per 100 g. A serving, 1 cup, 34 g (34 g) provides about 130 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (377 kcal per 100 g).
100 g provides 11 % of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 88,2 g | 32 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gin the top quarter of grønsager (median 7,3 g)
- Fiber2,9 gbelow the median for grønsager (median 3,1 g)
- Sugars0 gin the lowest quarter of grønsager (median 7 g)
- Fat0 gin the lowest quarter of grønsager (median 1 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,2 g)
- Sodium176 mgin the lowest quarter of grønsager (median 460 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 382 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 88,2 g | 88,2 g |
| Fat | 0 g | 0 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 0 g | 0 g |
| Sodium | 176 mg | 176 mg |
Product details
- Brand
- Erewhon
- Barcode
- 0041653012293
- Quantity
- 9 servings
- Label serving
- 1 cup (34 g)
- Category
- Majsflager
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic milled corn, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Go Free Gluten Free Corn Flakes imp Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Corn Flakes Nestlé | 382 | 7,4 g | 82,9 g | 1,4 g |
| Cornflakes Spinneys Food | 382 | 7,1 g | 85 g | 1,1 g |
| Corn flakes Pirkka | 382 | 7,1 g | 84,6 g | 1,1 g |
| Corn Flakes Classic ESGIR S.L. | 382 | 6,4 g | 86 g | 0,6 g |
| Corn flakes Pouce | 382 | 8,1 g | 84 g | 1 g |
| Corn Fkakes Balli Kelly's | 382 | 4,5 g | 80,1 g | 3,8 g |
| Sugar flakes Auchan | 382 | 5 g | 88 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 382 kcal. Serving, 1 cup, 34 g (34 g): about 130 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 34 g (34 g). About 9 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 88,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 0 g of sugars.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1849709. License: CC0 1.0 (U.S. public domain). Source record dated 17. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0041653012293. License: ODbL 1.0 (Open Food Facts). Source record dated 4. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.