Complete Pancake & Waffle Mix
Packaged product Sweets og Desserter BIG Y
Complete Pancake & Waffle Mix contains 359 kcal per 100 g. A typical serving of 1/3 cup (39 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (386 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for phosphor and 27 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 15,4 g | |
| Protein L | 7,7 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Calcium L | 256 mg | 20 % |
| Jern L | 3,7 mg | 21 % |
| Phosphor L | 641 mg | 51 % |
| Kalium L | 205 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of sweets og desserter (median 5 g)
- Fiber2,6 gabove the median for sweets og desserter (median 2,3 g)
- Sugars15,4 gin the lowest quarter of sweets og desserter (median 41,7 g)
- Fat3,9 gbelow the median for sweets og desserter (median 5,9 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Sodium1.200 mgin the top quarter of sweets og desserter (median 429 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BIG Y
- Barcode
- 0018894702016
- Label serving
- 1/3 cup
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORN STARCH, EGG WHITE, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Pancake & Waffle Mix ALWAYS SAVE | 359 | 7,7 g | 71,8 g | 3,9 g |
| Complete Pancake & Waffle Mix, Complete HY-VEE | 359 | 7,7 g | 71,8 g | 3,9 g |
| Roundy's, Complete Pancake & Waffle Mix ROUNDY'S | 359 | 7,7 g | 69,2 g | 3,9 g |
| Complete Original Pancake & Waffle Mix, Original SCHNUCKS | 359 | 7,7 g | 71,8 g | 3,9 g |
| Original Complete Pancake & Waffle Mix, Original AVENUE | 359 | 7,7 g | 71,8 g | 3,9 g |
| Funnel Cake Mix, Funnel SOUTHERN LIVING | 359 | 10,3 g | 74,4 g | 1,3 g |
| Original Complete Pancake & Waffle Mix, Original WEIS QUALITY | 359 | 7,7 g | 69,2 g | 3,9 g |
| Ghost Pop Kit RICE KRISPIES TREATS | 359 | 2,6 g | 82 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 359 kcal. 1/3 cup (39 g): about 140 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1/3 cup (39 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 69,2 g of total carbohydrates per 100 g, including 2,6 g of fiber and 15,4 g of sugars.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), phosphor (51 % DV), Riboflavin (B2) (27 % DV), Niacin (B3) (26 % DV) and jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. januar 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2062414. License: CC0 1.0 (U.S. public domain). Source record dated 9. januar 2020. Imported 6. november 2026.
Last updated: . Source description: "COMPLETE PANCAKE & WAFFLE MIX". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.