Complete Pancake & Waffle Mix
Packaged product Sweets og Desserter ALWAYS SAVE
Complete Pancake & Waffle Mix contains 359 kcal per 100 g. A typical serving of 1/3 cup dry mix Makes 3-4" pancakes (39 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 10 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (385 kcal per 100 g).
100 g provides 20 % of the Daily Value for jern and 20 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 1.200 mg | 52 % |
| Total carbohydrates L | 71,8 g | 26 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,8 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 7,7 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 256 mg | 20 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for sweets og desserter (median 5,2 g)
- Fiber2,6 gabove the median for sweets og desserter (median 2,3 g)
- Sugars12,8 gin the lowest quarter of sweets og desserter (median 40,6 g)
- Fat3,9 gbelow the median for sweets og desserter (median 5,6 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 1,8 g)
- Sodium1.200 mgin the top quarter of sweets og desserter (median 460 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,3 g |
|---|---|
| Polyumættet fedt L | 1,3 g |
Product details
- Brand
- ALWAYS SAVE
- Barcode
- 0070038333470
- Label serving
- 1/3 cup dry mix Makes 3-4" pancakes
- Category
- cake-cookie-cupcake-mixes
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, SALT, EGG YOLK, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, CORNSTARCH, XANTHAN GUM, EGG WHITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Complete Pancake & Waffle Mix, Complete HY-VEE | 359 | 7,7 g | 71,8 g | 3,9 g |
| Roundy's, Complete Pancake & Waffle Mix ROUNDY'S | 359 | 7,7 g | 69,2 g | 3,9 g |
| Complete Original Pancake & Waffle Mix, Original SCHNUCKS | 359 | 7,7 g | 71,8 g | 3,9 g |
| Complete Pancake & Waffle Mix BIG Y | 359 | 7,7 g | 69,2 g | 3,9 g |
| Original Complete Pancake & Waffle Mix, Original AVENUE | 359 | 7,7 g | 71,8 g | 3,9 g |
| Funnel Cake Mix, Funnel SOUTHERN LIVING | 359 | 10,3 g | 74,4 g | 1,3 g |
| Original Complete Pancake & Waffle Mix, Original WEIS QUALITY | 359 | 7,7 g | 69,2 g | 3,9 g |
| Ghost Pop Kit RICE KRISPIES TREATS | 359 | 2,6 g | 82 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Pancake & Waffle Mix?
100 g of Complete Pancake & Waffle Mix has 359 kcal. 1/3 cup dry mix Makes 3-4" pancakes (39 g): about 140 kcal.
How much protein is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1/3 cup dry mix Makes 3-4" pancakes (39 g). About 9 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,2 g).
How many carbs are in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix has 71,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,8 g of sugars.
How much fat is in Complete Pancake & Waffle Mix?
Complete Pancake & Waffle Mix contains 3,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Complete Pancake & Waffle Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (20 % DV) and calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Pancake & Waffle Mix?
100 g contains 1.200 mg of sodium, 52 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656036. License: CC0 1.0 (U.S. public domain). Source record dated 29. september 2023. Imported 6. november 2026.
Last updated: . Source description: "COMPLETE PANCAKE & WAFFLE MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.