Chunk Light Tuna
Packaged product Fisk og skaldyr Weis
Chunk Light Tuna contains 107 kcal per 100 g. A serving, 56 g, 2 oz (56,7 g) provides about 61 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (109 kcal per 100 g).
100 g provides 89 % of the Daily Value for Vitamin B12, 45 % of the Daily Value for Niacin (B3) and 17 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,2 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Niacin (B3) L | 7,1 mg | 45 % |
| Vitamin B6 L | 0,29 mg | 17 % |
| Vitamin B12 L | 2,1 µg | 89 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
| Phosphor L | 143 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,2 gbelow the median for fisk og skaldyr (median 24,9 g)
- Fat0,89 gbelow the median for fisk og skaldyr (median 1 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,3 g)
- Sodium453 mgin the top quarter of fisk og skaldyr (median 340 mg)
- Protein per 100 kcal21,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Light tuna, water, vegetable broth, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna Starkist | 107 | 23,2 g | 0 g | 0,89 g |
| Chunk White Albacore Tuna In Water Starkist Selects | 107 | 25 g | 0 g | 0,89 g |
| Tuna chunks Essential Waitrose | 107 | 24,6 g | 0 g | 0,88 g |
| Tuna Chunks in Brine Morrisons | 107 | 24,9 g | 0 g | 1 g |
| Chunk Light Tuna In Water DUCHESS | 107 | 23,2 g | 0,54 g | 0 g |
| Tuna Chunks in Spring Water Co-op | 108 | 25 g | 0 g | 1 g |
| Tuna Chunks in Brine Everyday Essentials | 108 | 24,9 g | 0,5 g | 1 g |
| Tuna Chunks in Brine THE FISHMONGER | 108 | 24,9 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk Light Tuna?
100 g of Chunk Light Tuna has 107 kcal. Serving, 56 g, 2 oz (56,7 g): about 61 kcal.
Is Chunk Light Tuna high in protein?
Chunk Light Tuna contains 23,2 g of protein per 100 g (46 % of the 50 g Daily Value), or 13,2 g in serving, 56 g, 2 oz (56,7 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 24,9 g).
How many carbs are in Chunk Light Tuna?
Chunk Light Tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunk Light Tuna?
Chunk Light Tuna contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chunk Light Tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (89 % DV), Niacin (B3) (45 % DV), Vitamin B6 (17 % DV) and phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chunk Light Tuna?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041497322319. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.