Chunk light tuna in water
Packaged product Fisk og skaldyr
Chunk light tuna in water contains 81 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 50 kcal.
Roughly 92 % of its calories come from protein, with 8 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.262 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 323 mg | 14 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,58 mg | 3 % |
| Kalium L | 185 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Carbohydrates 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gbelow the median for fisk og skaldyr (median 23 g)
- Fiber1,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 4 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,7 g)
- Sodium323 mgbelow the median for fisk og skaldyr (median 381 mg)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 1,6 g | 1,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 323 mg | 323 mg |
Product details
- Barcode
- 0048000091543
- Label serving
- 2.2 ONZ (62 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chunk light tuna, water, vegetable broth (contains soy), salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunk Light Tuna In Water Market Pantry | 82 | 18,8 g | 0 g | 0,59 g |
| Chunk Light Tuna In Water Starkist | 82 | 18,8 g | 0 g | 0,59 g |
| Solid Tuna Fillet In Spring Water Tonnino | 82 | 18,8 g | 0 g | 0,59 g |
| Yellow tuna Tonnino | 82 | 18,8 g | 0 g | 0,59 g |
| Chunk Light Tuna in Water StarKist | 80 | 17,7 g | 0 g | 0,44 g |
| Clover valley, chunk light tuna in water Clover Valley | 80 | 17,9 g | 0 g | 0,89 g |
| Chunk Light Tuna In Water Market Pantry | 80 | 17,7 g | 0 g | 0,44 g |
| Chunk Light Tuna StarKist | 80 | 17,9 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunk light tuna in water?
100 g of Chunk light tuna in water has 81 kcal. Serving, 2.2 onz, 62 g (62 g): about 50 kcal.
Is Chunk light tuna in water high in protein?
Chunk light tuna in water contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 12 g in serving, 2.2 onz, 62 g (62 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 23 g).
How many carbs are in Chunk light tuna in water?
Chunk light tuna in water has 1,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0 g of sugars.
How much fat is in Chunk light tuna in water?
Chunk light tuna in water contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chunk light tuna in water?
100 g contains 323 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048000091543. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2131965. License: CC0 1.0 (U.S. public domain). Source record dated 14. august 2018. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.