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Chunk light tuna in water

Packaged product Fish and Seafood

Chunk light tuna in water contains 81 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 50 kcal.

Roughly 92% of its calories come from protein, with 8% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

81kcal per 100 g
19.4 gprotein
1.6 gcarbohydrates
0 gfat
50kcal in serving, 2.2 onz, 62 g (62 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 81 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 40 mg 13%
Sodium L 323 mg 14%
Total carbohydrates L 1.6 g 0.6%
Dietary fiber L 1.6 g 6%
Total sugars L 0 g
Protein L 19.4 g 39%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.58 mg3%
Potassium L 185 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 92%Carbohydrates: 8%81kcal / 100 g
  • Protein 92%
  • Carbohydrates 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron3%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein19.4 gbelow the median for fish and seafood (median 23 g)
  • Fiber1.6 gin the top quarter of fish and seafood (median 0 g)
  • Fat0 gin the lowest quarter of fish and seafood (median 4 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
  • Sodium323 mgbelow the median for fish and seafood (median 388 mg)
  • Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 81 kcal81 kcal
Protein 19.4 g19.4 g
Carbohydrates 1.6 g1.6 g
Fat 0 g0 g
Fiber 1.6 g1.6 g
Sugars 0 g0 g
Sodium 323 mg323 mg

Product details

Barcode
0048000091543
Label serving
2.2 ONZ (62 g)
Category
Canned tunas
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chunk light tuna, water, vegetable broth (contains soy), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Chunk Light Tuna In Water Market Pantry 82 18.8 g 0 g 0.59 g
Chunk Light Tuna In Water Starkist 82 18.8 g 0 g 0.59 g
Solid Tuna Fillet In Spring Water Tonnino 82 18.8 g 0 g 0.59 g
Yellow tuna Tonnino 82 18.8 g 0 g 0.59 g
Chunk Light Tuna in Water StarKist 80 17.7 g 0 g 0.44 g
Clover valley, chunk light tuna in water Clover Valley 80 17.9 g 0 g 0.89 g
Chunk Light Tuna In Water Market Pantry 80 17.7 g 0 g 0.44 g
Chunk Light Tuna StarKist 80 17.9 g 0 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0048000091543. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
  • USDA FoodData Central: Branded Foods, record 2131965. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chunk light tuna in water?

100 g of Chunk light tuna in water has 81 kcal. Serving, 2.2 onz, 62 g (62 g): about 50 kcal.

Is Chunk light tuna in water high in protein?

Chunk light tuna in water contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 12 g in serving, 2.2 onz, 62 g (62 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 23 g).

How many carbs are in Chunk light tuna in water?

Chunk light tuna in water has 1.6 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0 g of sugars.

How much fat is in Chunk light tuna in water?

Chunk light tuna in water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chunk light tuna in water?

100 g contains 323 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.