Choco Krispis
Packaged product Morgenmadsprodukter Kellogg's
Choco Krispis contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 93 % of its calories come from carbohydrates, with 7 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (400 kcal per 100 g).
100 g provides 100 % of the Daily Value for Vitamin D, 83 % of the Daily Value for Vitamin B12 and 68 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 86,7 g | 32 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 30 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 500 µg | 56 % |
| Vitamin D L | 20 µg | 100 % |
| Vitamin E L | 10 mg | 67 % |
| Folat (B9) L | 133 µg | 33 % |
| Vitamin B12 L | 2 µg | 83 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 9 mg | 50 % |
| Zink L | 7,5 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 93 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of morgenmadsprodukter (median 9,3 g)
- Fiber0 gin the lowest quarter of morgenmadsprodukter (median 7,1 g)
- Sugars30 gin the top quarter of morgenmadsprodukter (median 18,2 g)
- Fat0 gin the lowest quarter of morgenmadsprodukter (median 11,2 g)
- Saturated fat0 gin the lowest quarter of morgenmadsprodukter (median 1,9 g)
- Sodium367 mgin the top quarter of morgenmadsprodukter (median 149 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 2000000110327
- Quantity
- 550 g
- Label serving
- 30 g
- Category
- Morgenmadsprodukter
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Arroz, azúcar, cocoa, carbonato de calcio (calcio), sal, maltodextrina, aceite vegetal, malta, saborizantes naturales, extracto de romero, alfa-tocoferol acetato (vitamina E), hierro reducido (hierro), óxido de zinc (zinc), palmitato (vitamina A), cianocobalamina (vitamina B12), colecalciferol (vitamina D), ácido fólico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit, nut & seed Muesli Mornflake | 367 | 9,7 g | 57,1 g | 9,3 g |
| Fitness Original Nestlé | 367 | 10 g | 80 g | 3,3 g |
| Berry bircher muesli Carman's | 367 | 11,5 g | 56,9 g | 11,4 g |
| Alpen swiss style muesli Alpen | 367 | 12 g | 64 g | 5,1 g |
| Granola de Noel Foucade Paris | 367 | 6 g | 40 g | 19 g |
| Healthy Grains Granola Oats & Honey With Toasted Coconut Kind | 367 | 6,7 g | 70 g | 8,3 g |
| Instant Oatmeal Lower Sugar Variety Quaker | 367 | 10 g | 70 g | 6,7 g |
| Zucaritas Kellogg's | 367 | 3,3 g | 90 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Krispis?
100 g of Choco Krispis has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
How much protein is in Choco Krispis?
Choco Krispis contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 7 % of its calories come from protein. Compared with other morgenmadsprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Choco Krispis?
Choco Krispis has 86,7 g of total carbohydrates per 100 g, including 0 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Krispis?
Choco Krispis contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Choco Krispis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (100 % DV), Vitamin B12 (83 % DV), zink (68 % DV), Vitamin E (67 % DV) and Vitamin A (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Choco Krispis?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000110327. License: ODbL 1.0 (Open Food Facts). Source record dated 13. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.