Chickpeas
Packaged product Bønner og bælgfrugter Good & Gather
Chickpeas contains 92 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 15,4 g | 6 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 15 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 177 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 64 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of bønner og bælgfrugter (median 6,1 g)
- Fiber3,1 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Sugars2,3 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat1,5 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,3 g)
- Sodium108 mgin the lowest quarter of bønner og bælgfrugter (median 238 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92,3 kcal | 92 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 15,4 g | 15,4 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239095560
- Quantity
- 439g
- Label serving
- 1 serving (130 g)
- Category
- Kikært, kantet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
prepared garbanzo beans, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garbanzos con verduras Eroski | 92 | 4,6 g | 10 g | 2,7 g |
| pois chiches cuits Franprix | 92 | 5,6 g | 12 g | 1,5 g |
| Garbanzo Beans Kroger | 92 | 5,4 g | 16,2 g | 1,5 g |
| Garbanzo Beans Chick Peas Food Lion | 92 | 4,6 g | 15,4 g | 1,5 g |
| chickpeas jovial | 92 | 6,9 g | 13,8 g | 1,2 g |
| Chickpeas Publix | 92 | 4,6 g | 15,4 g | 1,5 g |
| Garbanzo Beans Schnucks | 92 | 4,6 g | 15,4 g | 1,5 g |
| Garbanzo Beans NO SALT ADDED Wegmans | 92 | 4,6 g | 15,4 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpeas?
100 g of Chickpeas has 92 kcal. Serving, 1 serving, 130 g (130 g): about 120 kcal.
How much protein is in Chickpeas?
Chickpeas contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 130 g (130 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Chickpeas?
Chickpeas has 15,4 g of total carbohydrates per 100 g, including 3,1 g of fiber and 2,3 g of sugars.
How much fat is in Chickpeas?
Chickpeas contains 1,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpeas?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605709. License: CC0 1.0 (U.S. public domain). Source record dated 22. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0085239095560. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2025. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.