Garbanzo Beans Chickpeas, Garbanzo
Packaged product Beans and Legumes GOOD & GATHER
Garbanzo Beans Chickpeas, Garbanzo contains 92 kcal per 100 g. A serving, 1 serving, 130 g (130 g) provides about 120 kcal.
Roughly 64% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 158 kcal per 100 g across 12,517 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gbelow the median for beans and legumes (median 6.2 g)
- Fiber3.1 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.3 gbelow the median for beans and legumes (median 2.8 g)
- Fat1.5 gbelow the median for beans and legumes (median 1.8 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.2 g)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 92.3 kcal | 92 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 15.4 g | 15.4 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- GOOD & GATHER
- Barcode
- 0085239095560
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pink Beans IBERIA | 92 | 5.4 g | 16.9 g | 0 g |
| Navy Beans TRUITT FAMILY FOODS | 92 | 6.2 g | 16.2 g | 0 g |
| Three Bean Blend Kidney Beans, Pinto Beans And Black Beans In Chili Sauce, Three Bean Blend In Chili Sauce BEST CHOICE | 92 | 5.4 g | 16.2 g | 0.77 g |
| Garbanzo Beans Chick Peas, Garbanzo BEST CHOICE | 92 | 5.4 g | 15.4 g | 1.5 g |
| No Salt Added Organic Black Beans BRAD'S ORGANIC | 92 | 6.2 g | 16.9 g | 0 g |
| Vegetarian Refried Beans, Vegetarian LA PREFERIDA | 92 | 5.4 g | 16.2 g | 1.2 g |
| Black Beans FINEST | 92 | 6.2 g | 16.9 g | 0 g |
| Black Beans OUR FAMILY | 92 | 5.4 g | 16.9 g | 0.38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garbanzo Beans Chickpeas, Garbanzo?
100 g of Garbanzo Beans Chickpeas, Garbanzo has 92 kcal. Serving, 1 serving, 130 g (130 g): about 120 kcal.
How much protein is in Garbanzo Beans Chickpeas, Garbanzo?
Garbanzo Beans Chickpeas, Garbanzo contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 serving, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.2 g).
How many carbs are in Garbanzo Beans Chickpeas, Garbanzo?
Garbanzo Beans Chickpeas, Garbanzo has 15.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars.
How much fat is in Garbanzo Beans Chickpeas, Garbanzo?
Garbanzo Beans Chickpeas, Garbanzo contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Garbanzo Beans Chickpeas, Garbanzo?
100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085239095560. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2605709. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARBANZO BEANS CHICKPEAS, GARBANZO". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.