Cereal bars, blueberry
Packaged product Snacks
Cereal bars, blueberry contains 391 kcal per 100 g. A serving, 1 bar, 23 g (23 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 19 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 57 % of the Daily Value for Riboflavin (B2) and 54 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 370 mg | 16 % |
| Total carbohydrates L | 78,3 g | 28 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 30,4 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,74 mg | 57 % |
| Niacin (B3) L | 8,7 mg | 54 % |
| Vitamin B6 L | 0,87 mg | 51 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 77 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of snacks (median 7,3 g)
- Fiber13 gin the top quarter of snacks (median 4 g)
- Sugars30,4 gin the top quarter of snacks (median 4,9 g)
- Fat8,7 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat4,4 gabove the median for snacks (median 3,6 g)
- Sodium370 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 78,3 g | 78,3 g |
| Fat | 8,7 g | 8,7 g |
| Fiber | 13 g | 13 g |
| Sugars | 30,4 g | 30,4 g |
| Sodium | 370 mg | 370 mg |
Product details
- Barcode
- 0038000451584
- Label serving
- 1 BAR (23 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal (rice, whole grain wheat, sugar, wheat bran, soluble wheat fiber, salt, malt flavoring, maltodextrin, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2]), corn syrup, soluble corn fiber, blueberry flavored fruit pieces (sugar, cranberries, blueberry juice from concentrate, grape juice concentrate for color, sunflower oil), fructose, sugar, vegetable oil (soybean and palm oil with tbhq for freshness, partially hydrogenated palm kernel oil) †, maltodextrin, contains two percent or less of natural and artificial blueberry flavor, dextrose, sorbitol, glycerin, nonfat dry milk, soy lecithin, salt, natural and artificial flavor, citric acid, niacinamide, color added, malic acid, pyridoxine hydrochloride (vitamin b6), bht (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerSaltRisSolsikkeolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Breakfast Toppers Back To The Roots | 391 | 8,7 g | 60,9 g | 17,4 g |
| Choc'n crisp Joe's Farm | 391 | 6,1 g | 81,9 g | 3,6 g |
| Protein bar GO ON | 391 | 33 g | 21 g | 19 g |
| Popchips, veggie chips Popchips | 391 | 8,7 g | 60,9 g | 13 g |
| Chicago Style Popcorn Do Goodies | 391 | 0 g | 52,2 g | 19,6 g |
| Plant powered white choc protein bar Misfits | 391 | 32,9 g | 28,7 g | 18,1 g |
| Crisp Rice Kroger | 391 | 4,4 g | 73,9 g | 10,9 g |
| Salted Popcorn Woolworths | 391 | 10,3 g | 40 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal bars, blueberry?
100 g of Cereal bars, blueberry has 391 kcal. Serving, 1 bar, 23 g (23 g): about 90 kcal.
How much protein is in Cereal bars, blueberry?
Cereal bars, blueberry contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 1 g in serving, 1 bar, 23 g (23 g). About 4 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Cereal bars, blueberry?
Cereal bars, blueberry has 78,3 g of total carbohydrates per 100 g, including 13 g of fiber and 30,4 g of sugars.
How much fat is in Cereal bars, blueberry?
Cereal bars, blueberry contains 8,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cereal bars, blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (57 % DV), Niacin (B3) (54 % DV) and Vitamin B6 (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal bars, blueberry?
100 g contains 370 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107754. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0038000451584. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.