Whole Brussels Sprouts
Packaged product Frugter SHOPRITE
Whole Brussels Sprouts contains 41 kcal per 100 g. A serving (85 g) provides about 35 kcal.
Roughly 73 % of its calories come from carbohydrates, with 27 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for frugter on FoodFactly (41 kcal per 100 g).
100 g provides 94 % of the Daily Value for Vitamin C and 13 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin C L | 84,7 mg | 94 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 35 µg | 9 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 388 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of frugter (median 2 g)
- Fiber3,5 gin the top quarter of frugter (median 2,1 g)
- Sugars2,4 gbelow the median for frugter (median 2,7 g)
- Sodium24 mgbelow the median for frugter (median 27 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 41 kcal |
| Protein | 8,6 g | 3,5 g |
| Carbohydrates | 22,9 g | 9,4 g |
| Fat | 0 g | 0 g |
| Fiber | 8,6 g | 3,5 g |
| Sugars | 5,7 g | 2,4 g |
| Sodium | 57,1 mg | 24 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190076086
- Category
- pre-packaged-fruit-vegetables
Ingredients
BRUSSELS SPROUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw SHOPRITE | 41 | 2,4 g | 7,1 g | 0 g |
| Small Veggie Platter MARZETTI | 41 | 1,2 g | 5,9 g | 1,2 g |
| Halves Brussels Sprouts FRESHLINE | 41 | 3,5 g | 9,4 g | 0 g |
| Baby Corn SHOPRITE | 41 | 4,7 g | 5,9 g | 0 g |
| Baby Brussels Sprouts MARKET DISTRICT | 41 | 3,5 g | 9,4 g | 0 g |
| Organic Brussels Sprouts GREEN WAVE FARMS | 41 | 3,5 g | 9,4 g | 0,35 g |
| Broccoli, Cauliflower, Brussels TAYLOR FARMS | 41 | 2,4 g | 7,1 g | 0 g |
| Diced Red Onions WEGMANS | 41 | 1,2 g | 9,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Brussels Sprouts?
100 g of Whole Brussels Sprouts has 41 kcal. Serving (85 g): about 35 kcal.
How much protein is in Whole Brussels Sprouts?
Whole Brussels Sprouts contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving (85 g). About 27 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 2 g).
How many carbs are in Whole Brussels Sprouts?
Whole Brussels Sprouts has 9,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 2,4 g of sugars.
How much fat is in Whole Brussels Sprouts?
Whole Brussels Sprouts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Whole Brussels Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (94 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Whole Brussels Sprouts?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190076086. License: ODbL 1.0 (Open Food Facts). Source record dated 21. januar 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2620069. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "WHOLE BRUSSELS SPROUTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.