Breakfast Biscuits, Blueberry
Packaged product Sweets og Desserter ESSENTIAL EVERYDAY
Breakfast Biscuits, Blueberry contains 460 kcal per 100 g. A typical serving of 1 PACK, 4 BISCUITS (50 g) provides about 230 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 26 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 74 g | 27 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 26 g | |
| Protein L | 8 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,34 mg | 26 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars26 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat16 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat1 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium460 mgin the top quarter of sweets og desserter (median 267 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 9 g |
|---|---|
| Polyumættet fedt L | 4 g |
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303061824
- Label serving
- 1 PACK (4 BISCUITS)
- Category
- cookies-biscuits
Ingredients
WHOLE GRAIN BLEND (RYE FLAKES, ROLLED OATS, OAT FLAKES), SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR, (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), EVAPORATED CANE SYRUP, CONTAINS LESS THAN 2% OF: OAT FIBER, MALT SYRUP (FROM BARLEY), INVERT SUGAR, DRIED BLUEBERRIES, SALT, CORN SYRUP, WHOLE GRAIN CORN, SODIUM BICARBONATE, MALTODEXTRIN, SOY LECITHIN , CORNSTARCH, PALM OIL, DATEM, NATURAL FLAVOR, BLUEBERRY PUREE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, BLUEBERRY AND CARROTS EXTRACTS (COLOR), RICE FLOUR, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, COBALAMIN (VITAMIN B12).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Breakfast Cookies, Cinnamon SIMPLE TRUTH | 460 | 8 g | 70 g | 16 g |
| Nature Valley, Breakfast Biscuits, Honey, Honey NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
| Nature Valley, Breakfast Biscuits, Blueberry, Blueberry NATURE VALLEY | 460 | 10 g | 66 g | 18 g |
| Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
| Blueberry Flavored Breakfast Cookies, Blueberry SIMPLE TRUTH | 460 | 8 g | 72 g | 16 g |
| Breakfast Biscuits, Blueberry SIGNATURE KITCHENS | 460 | 8 g | 74 g | 16 g |
| Gourmet White Chocolate Macadamia Nut Cookies, Gourmet White Chocolate Macadamia Nut HARRIS TEETER | 460 | 4,4 g | 61,1 g | 22,1 g |
| Golden Oat Breakfast Biscuits SIGNATURE KITCHENS | 460 | 8 g | 74 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Biscuits, Blueberry?
100 g of Breakfast Biscuits, Blueberry has 460 kcal. 1 PACK, 4 BISCUITS (50 g): about 230 kcal.
How much protein is in Breakfast Biscuits, Blueberry?
Breakfast Biscuits, Blueberry contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 PACK, 4 BISCUITS (50 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Breakfast Biscuits, Blueberry?
Breakfast Biscuits, Blueberry has 74 g of total carbohydrates per 100 g, including 6 g of fiber and 26 g of sugars.
How much fat is in Breakfast Biscuits, Blueberry?
Breakfast Biscuits, Blueberry contains 16 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Breakfast Biscuits, Blueberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (26 % DV), Niacin (B3) (25 % DV), Vitamin B6 (24 % DV), Vitamin B12 (20 % DV) and jern (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Biscuits, Blueberry?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. november 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1876621. License: CC0 1.0 (U.S. public domain). Source record dated 2. november 2018. Imported 6. november 2026.
Last updated: . Source description: "BREAKFAST BISCUITS, BLUEBERRY". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.