Cinnamon Breakfast Cookies, Cinnamon
Packaged product Sweets og Desserter SIMPLE TRUTH
Cinnamon Breakfast Cookies, Cinnamon contains 460 kcal per 100 g. A typical serving of 1 pouch (50 g) provides about 230 kcal.
Roughly 61 % of its calories come from carbohydrates, with 32 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 24 g | |
| Added sugars L | 24 g | 48 % |
| Protein L | 8 g | 16 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 3 mg | 17 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets og desserter (median 4,8 g)
- Fiber6 gin the top quarter of sweets og desserter (median 2,2 g)
- Sugars24 gin the lowest quarter of sweets og desserter (median 34,6 g)
- Fat16 gbelow the median for sweets og desserter (median 20 g)
- Saturated fat2 gin the lowest quarter of sweets og desserter (median 8,6 g)
- Sodium280 mgabove the median for sweets og desserter (median 267 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 460 kcal |
| Protein | 4 g | 8 g |
| Carbohydrates | 35 g | 70 g |
| Fat | 8 g | 16 g |
| Fiber | 3 g | 6 g |
| Sugars | 24 g | 24 g |
| Sodium | n/a | 280 mg |
Product details
- Brand
- SIMPLE TRUTH
- Barcode
- 0011110082619
- Label serving
- 1 pouch
- Category
- cookies-biscuits
Ingredients
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC WHOLE ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC WHOLE ROLLED RYE, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE OAT FLOUR, ORGANIC BROWN SUGAR, ORGANIC MALT EXTRACT, ORGANIC NONFAT DRY MILK, SODIUM BICARBONATE, ORGANIC CINNAMON, ORGANIC SOY LECITHIN, SALT, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Nature Valley, Breakfast Biscuits, Honey, Honey NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
| Dark Chocolate Creme Sandwich Breakfast Biscuits, Dark Chocolate Creme BELVITA | 460 | 6 g | 72 g | 18 g |
| Nature Valley, Breakfast Biscuits, Blueberry, Blueberry NATURE VALLEY | 460 | 10 g | 66 g | 18 g |
| Nature Valley, Biscuits, Lemon Poppy Seed, Lemon Poppy Seed NATURE VALLEY | 460 | 8 g | 66 g | 18 g |
| Breakfast Biscuits, Blueberry ESSENTIAL EVERYDAY | 460 | 8 g | 74 g | 16 g |
| Blueberry Flavored Breakfast Cookies, Blueberry SIMPLE TRUTH | 460 | 8 g | 72 g | 16 g |
| Breakfast Biscuits, Blueberry SIGNATURE KITCHENS | 460 | 8 g | 74 g | 16 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Breakfast Cookies, Cinnamon?
100 g of Cinnamon Breakfast Cookies, Cinnamon has 460 kcal. 1 pouch (50 g): about 230 kcal.
How much protein is in Cinnamon Breakfast Cookies, Cinnamon?
Cinnamon Breakfast Cookies, Cinnamon contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 4 g in 1 pouch (50 g). About 7 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,8 g).
How many carbs are in Cinnamon Breakfast Cookies, Cinnamon?
Cinnamon Breakfast Cookies, Cinnamon has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 24 g of sugars.
How much fat is in Cinnamon Breakfast Cookies, Cinnamon?
Cinnamon Breakfast Cookies, Cinnamon contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cinnamon Breakfast Cookies, Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Breakfast Cookies, Cinnamon?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. juli 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110082619. License: ODbL 1.0 (Open Food Facts). Source record dated 11. maj 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2179749. License: CC0 1.0 (U.S. public domain). Source record dated 13. juli 2021. Imported 6. november 2026.
Last updated: . Source description: "CINNAMON BREAKFAST COOKIES, CINNAMON". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.