Bob's Red Mill Wheat Bran, 20 Oz
Packaged product Korn og pastaprodukter BOB'S RED MILL
Bob's Red Mill Wheat Bran, 20 Oz contains 333 kcal per 100 g. A typical serving of 1/4 cup, 15g raw (15 g) provides about 50 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 53 % of the Daily Value for jern and 10 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 40 g | 143 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Jern L | 9,6 mg | 53 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber40 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978023216
- Label serving
- 1/4 cup (15g) raw
- Category
- Korn
Ingredients
WHEAT BRAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Bite Size Cereal, Shredded Wheat SHOPRITE | 333 | 11,7 g | 80 g | 2,5 g |
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12,5 g | 72,9 g | 2,1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6,7 g | 76,7 g | 1,7 g |
| Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran BEST CHOICE | 333 | 6,7 g | 76,7 g | 1,7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3,3 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes NATURE'S PROMISE | 333 | 10 g | 68,3 g | 5,8 g |
| Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine KASHI | 333 | 6,7 g | 83,3 g | 3,3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12,1 g | 72,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill Wheat Bran, 20 Oz?
100 g of Bob's Red Mill Wheat Bran, 20 Oz has 333 kcal. 1/4 cup, 15g raw (15 g): about 50 kcal.
Is Bob's Red Mill Wheat Bran, 20 Oz high in protein?
Bob's Red Mill Wheat Bran, 20 Oz contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in 1/4 cup, 15g raw (15 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Bob's Red Mill Wheat Bran, 20 Oz?
Bob's Red Mill Wheat Bran, 20 Oz has 66,7 g of total carbohydrates per 100 g, including 40 g of fiber and 0 g of sugars.
How much fat is in Bob's Red Mill Wheat Bran, 20 Oz?
Bob's Red Mill Wheat Bran, 20 Oz contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill Wheat Bran, 20 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (53 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill Wheat Bran, 20 Oz?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615498. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL WHEAT BRAN, 20 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.