Bob's Red Mill Wheat Bran, 20 Oz
Packaged product Grains and Pasta BOB'S RED MILL
Bob's Red Mill Wheat Bran, 20 Oz contains 333 kcal per 100 g. A typical serving of 1/4 cup, 15g raw (15 g) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 53% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 40 g | 143% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 9.6 mg | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber40 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 4.9 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 356 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978023216
- Label serving
- 1/4 cup (15g) raw
- Category
- Cereal
Ingredients
WHEAT BRAN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12.5 g | 72.9 g | 2.1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6.7 g | 76.7 g | 1.7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3.3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12.1 g | 72.7 g | 0 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes WEGMANS | 333 | 10 g | 68.3 g | 5.8 g |
| Organic Whole Grain Hot Cereal With Flaxseed BOB'S RED MILL | 333 | 17.8 g | 60 g | 11.1 g |
| Soft White Wheat Berries BOB'S RED MILL | 333 | 14.6 g | 68.8 g | 2.1 g |
| Shredded Wheat Whole Grain Cereal, Shredded Wheat PRICE RITE | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615498. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "BOB'S RED MILL WHEAT BRAN, 20 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.