Blueberry Cheerios
Packaged product Korn og pastaprodukter General Mills
Blueberry Cheerios contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 30 % of the Daily Value for jern, 12 % of the Daily Value for Pantothensyre (B5) and 12 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 1,1 g | 5 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 78,6 g | 29 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 14,6 g | 29 % |
| Protein L | 10,7 g | 21 % |
| Niacin (B3) L | 1,2 mg | 8 % |
| Pantothensyre (B5) L | 0,6 mg | 12 % |
| Calcium L | 150 mg | 12 % |
| Jern L | 5,4 mg | 30 % |
| Magnesium L | 40 mg | 10 % |
| Phosphor L | 80 mg | 6 % |
| Zink L | 0,9 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gbelow the median for korn og pastaprodukter (median 11,6 g)
- Fiber7,1 gbelow the median for korn og pastaprodukter (median 7,6 g)
- Sugars28,6 gin the top quarter of korn og pastaprodukter (median 1,7 g)
- Fat5,4 gabove the median for korn og pastaprodukter (median 3,4 g)
- Saturated fat1,1 gabove the median for korn og pastaprodukter (median 0,6 g)
- Sodium464 mgin the top quarter of korn og pastaprodukter (median 8 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- General Mills
- Barcode
- 0065633158115
- Quantity
- 309g
- Label serving
- 28 g
- Category
- Korn
- Packaging
- Box
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN OATS, SUGAR AND/OR GOLDEN SUGAR, CONCENTRATED BLUEBERRY PUREE, CORN STARCH, HIGH MONOUNSATURATED CANOLA OIL, CALCIUM CARBONATE, SALT, CORN SYRUP, COLOUR (VEGETABLE AND FRUIT JUICE CONCENTRATE), TRISODIUM PHOSPHATE, MONOGLYCERIDES, SODIUM CITRATE, CITRIC ACID, NATURAL FLAVOUR, TOCOPHEROLS VITAMINS AND MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE CONTAINS OAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maïs Pop-corn Riche Vallée | 394 | 22,1 g | 58,2 g | 2,4 g |
| Fibroki Naturhouse | 394 | 7,4 g | 72 g | 6,5 g |
| Quinori Priméal | 391 | 14,2 g | 53,3 g | 11,2 g |
| Quinori - Association équilibrée céréale-légumineuse Priméal | 391 | 14,2 g | 53,3 g | 11,2 g |
| Riz de Sarrasin Krazan | 395 | 13,3 g | 77,2 g | 2,9 g |
| Riz de sarrasin toasté KraZan | 395 | 13,3 g | 77,2 g | 2,9 g |
| Wholegrain rice cereal Holle | 389 | 7,8 g | 80,4 g | 3,4 g |
| Honey and Nut Wheat Shreds Golden bridge aldi | 389 | 12,5 g | 64 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cheerios?
100 g of Blueberry Cheerios has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Blueberry Cheerios high in protein?
Blueberry Cheerios contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 28 g (28 g). About 11 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 11,6 g).
How many carbs are in Blueberry Cheerios?
Blueberry Cheerios has 78,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberry Cheerios?
Blueberry Cheerios contains 5,4 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Blueberry Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV), Pantothensyre (B5) (12 % DV) and calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cheerios?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633158115. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.