Bleached, Enriched Pre-Sifted All Purpose Flour
Packaged product Måltider og disketter SHOPRITE
Bleached, Enriched Pre-Sifted All Purpose Flour contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 12 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 43 % of the Daily Value for Folat (B9) and 38 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 26 % |
| Niacin (B3) L | 6 mg | 38 % |
| Folat (B9) L | 170 µg | 43 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 4,7 mg | 26 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for måltider og disketter (median 9,8 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,6 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat0 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,8 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 403 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 153 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 10 g | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190068197
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
BLEACHED WHEAT FLOUR ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hvedemel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Unbleached Enriched Bread Flour O ORGANICS | 367 | 10 g | 73,3 g | 0 g |
| All-Purpose Gluten Free Baking Flour NATURE'S BASKET | 367 | 3,3 g | 80 g | 0 g |
| Enriched Self-Rising White Cornmeal Mix WHITE LILY | 367 | 6,7 g | 73,3 g | 3,3 g |
| Organic Bread Flour KING ARTHUR | 367 | 13,3 g | 76,7 g | 0 g |
| Flour NAVAJO PRIDE | 367 | 10 g | 76,7 g | 0 g |
| Organic All Purpose Flour GREAT VALUE | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Pastry Flour BOB'S RED MILL | 367 | 13,3 g | 76,7 g | 1,7 g |
| Organic Whole Wheat Pastry Flour BOB'S RED MILL | 367 | 13,3 g | 73,3 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bleached, Enriched Pre-Sifted All Purpose Flour?
100 g of Bleached, Enriched Pre-Sifted All Purpose Flour has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
Is Bleached, Enriched Pre-Sifted All Purpose Flour high in protein?
Bleached, Enriched Pre-Sifted All Purpose Flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 9,8 g).
How many carbs are in Bleached, Enriched Pre-Sifted All Purpose Flour?
Bleached, Enriched Pre-Sifted All Purpose Flour has 76,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Bleached, Enriched Pre-Sifted All Purpose Flour?
Bleached, Enriched Pre-Sifted All Purpose Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bleached, Enriched Pre-Sifted All Purpose Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (43 % DV), Niacin (B3) (38 % DV), jern (26 % DV) and Riboflavin (B2) (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bleached, Enriched Pre-Sifted All Purpose Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. juli 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190068197. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2619780. License: CC0 1.0 (U.S. public domain). Source record dated 10. juli 2023. Imported 6. november 2026.
Last updated: . Source description: "BLEACHED, ENRICHED PRE-SIFTED ALL PURPOSE FLOUR". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.