Apple Puffs
Packaged product Sweets og Desserter Entenmann's
Apple Puffs contains 344 kcal per 100 g. A serving, 1 puff, 90 g (90 g) provides about 310 kcal.
Roughly 55 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 15 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 7,8 g | 39 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 289 mg | 13 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 21,1 g | 42 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 0,44 mg | 2 % |
| Kalium L | 44 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 55 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sweets og desserter (median 5,3 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 1,8 g)
- Sugars23,3 gbelow the median for sweets og desserter (median 25 g)
- Fat15,6 gbelow the median for sweets og desserter (median 18 g)
- Saturated fat7,8 gabove the median for sweets og desserter (median 6,7 g)
- Sodium289 mgabove the median for sweets og desserter (median 250 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5 g |
|---|---|
| Polyumættet fedt L | 2,2 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 47,8 g | 47,8 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 24,4 g | 23,3 g |
| Sodium | 260 mg | 289 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030004242
- Label serving
- 1 PUFF (90 g)
- Category
- Pastaprodukter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, wheat flour, sugar, water, vegetable oil (soybean and/or palm), vegetable shortening (palm oil), modified cornstarch, maltodextrin, salt, invert sugar, tapioca dextrin, lemon juice concentrate, cinnamon, potassium sorbate (preservative), mono - and diglycerides, malic acid, natural & artificial flavors, calcium carbonate, eggs, guar gum, citric acid, agar, phosphoric acid, artificial color, spice, soy lecithin, sorbitan monostearate, vitamin a palmitate, whey, beta carotene (color), annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Best Ever Mince Pie M&S Bakery | 344 | 3 g | 63,1 g | 8,4 g |
| Gluten-Free Muffins Dawn | 344 | 3,1 g | 46,9 g | 14,1 g |
| Mini Classic Italian Cannoli Artuso Pastry | 344 | 9,4 g | 37,5 g | 15,6 g |
| Mini Classic Italia Cannoli Artuso Pastry | 344 | 9,4 g | 37,5 g | 15,6 g |
| Flax Muffins, Carrot Raisin Flax4life | 343 | 10,1 g | 39,4 g | 16,2 g |
| Muffins Nikola's Cafe Classics | 345 | 4,4 g | 45,1 g | 17,7 g |
| Gâteaux basques a la crème pâtissière MiguelGorry | 345 | 0 g | 48,8 g | 14,3 g |
| Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. | 345 | 5,5 g | 45,4 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Puffs?
100 g of Apple Puffs has 344 kcal. Serving, 1 puff, 90 g (90 g): about 310 kcal.
How much protein is in Apple Puffs?
Apple Puffs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in serving, 1 puff, 90 g (90 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 5,3 g).
How many carbs are in Apple Puffs?
Apple Puffs has 47,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 23,3 g of sugars.
How much fat is in Apple Puffs?
Apple Puffs contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39 % of the Daily Value).
What vitamins and minerals does Apple Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Puffs?
100 g contains 289 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082005. License: CC0 1.0 (U.S. public domain). Source record dated 11. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0072030004242. License: ODbL 1.0 (Open Food Facts). Source record dated 23. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.