Apple Puffs
Packaged product Dulces y postres Entenmann's
Apple Puffs contains 344 kcal per 100 g. A serving, 1 puff, 90 g (90 g) provides about 310 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 398 kcal per 100 g across 1.979 products.
100 g provides 15% of the Daily Value for Vitamina A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15,6 g | 20% |
| Saturated fat L | 7,8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 23,3 g | |
| Added sugars L | 21,1 g | 42% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 133 µg | 15% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 28 mg | 2% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 44 mg | 0,9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 5,3 g)
- Fiber1,1 gbelow the median for dulces y postres (median 1,8 g)
- Sugars23,3 gbelow the median for dulces y postres (median 25 g)
- Fat15,6 gbelow the median for dulces y postres (median 18 g)
- Saturated fat7,8 gabove the median for dulces y postres (median 6,7 g)
- Sodium289 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5 g |
|---|---|
| Grasa poliinsaturada L | 2,2 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 47,8 g | 47,8 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 24,4 g | 23,3 g |
| Sodium | 260 mg | 289 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030004242
- Label serving
- 1 PUFF (90 g)
- Category
- Pasteles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, wheat flour, sugar, water, vegetable oil (soybean and/or palm), vegetable shortening (palm oil), modified cornstarch, maltodextrin, salt, invert sugar, tapioca dextrin, lemon juice concentrate, cinnamon, potassium sorbate (preservative), mono - and diglycerides, malic acid, natural & artificial flavors, calcium carbonate, eggs, guar gum, citric acid, agar, phosphoric acid, artificial color, spice, soy lecithin, sorbitan monostearate, vitamin a palmitate, whey, beta carotene (color), annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleHarina de trigoAzúcarSaltCinnamonEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Best Ever Mince Pie M&S Bakery | 344 | 3 g | 63,1 g | 8,4 g |
| Gluten-Free Muffins Dawn | 344 | 3,1 g | 46,9 g | 14,1 g |
| Mini Classic Italian Cannoli Artuso Pastry | 344 | 9,4 g | 37,5 g | 15,6 g |
| Mini Classic Italia Cannoli Artuso Pastry | 344 | 9,4 g | 37,5 g | 15,6 g |
| Flax Muffins, Carrot Raisin Flax4life | 343 | 10,1 g | 39,4 g | 16,2 g |
| Muffins Nikola's Cafe Classics | 345 | 4,4 g | 45,1 g | 17,7 g |
| Gâteaux basques a la crème pâtissière MiguelGorry | 345 | 0 g | 48,8 g | 14,3 g |
| Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. | 345 | 5,5 g | 45,4 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Puffs?
100 g of Apple Puffs has 344 kcal. Serving, 1 puff, 90 g (90 g): about 310 kcal.
How much protein is in Apple Puffs?
Apple Puffs contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 puff, 90 g (90 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,3 g).
How many carbs are in Apple Puffs?
Apple Puffs has 47,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 23,3 g of sugars.
How much fat is in Apple Puffs?
Apple Puffs contains 15,6 g of fat per 100 g, of which 7,8 g is saturated (39% of the Daily Value).
What vitamins and minerals does Apple Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Puffs?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082005. License: CC0 1.0 (U.S. public domain). Source record dated 11 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072030004242. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.