Apple Puffs
Packaged product Sweets and Desserts Entenmann's
Apple Puffs contains 344 kcal per 100 g. A serving, 1 puff, 90 g (90 g) provides about 310 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 7.8 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 23.3 g | |
| Added sugars L | 21.1 g | 42% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 28 mg | 2% |
| Iron L | 0.44 mg | 2% |
| Potassium L | 44 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 5.3 g)
- Fiber1.1 gbelow the median for sweets and desserts (median 1.8 g)
- Sugars23.3 gbelow the median for sweets and desserts (median 25 g)
- Fat15.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat7.8 gabove the median for sweets and desserts (median 6.5 g)
- Sodium289 mgabove the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 344 kcal | 344 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 24.4 g | 23.3 g |
| Sodium | 260 mg | 289 mg |
Product details
- Brand
- Entenmann's
- Barcode
- 0072030004242
- Label serving
- 1 PUFF (90 g)
- Category
- Pastries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples, wheat flour, sugar, water, vegetable oil (soybean and/or palm), vegetable shortening (palm oil), modified cornstarch, maltodextrin, salt, invert sugar, tapioca dextrin, lemon juice concentrate, cinnamon, potassium sorbate (preservative), mono - and diglycerides, malic acid, natural & artificial flavors, calcium carbonate, eggs, guar gum, citric acid, agar, phosphoric acid, artificial color, spice, soy lecithin, sorbitan monostearate, vitamin a palmitate, whey, beta carotene (color), annatto (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Our Best Ever Mince Pie M&S Bakery | 344 | 3 g | 63.1 g | 8.4 g |
| Gluten-Free Muffins Dawn | 344 | 3.1 g | 46.9 g | 14.1 g |
| Mini Classic Italian Cannoli Artuso Pastry | 344 | 9.4 g | 37.5 g | 15.6 g |
| Mini Classic Italia Cannoli Artuso Pastry | 344 | 9.4 g | 37.5 g | 15.6 g |
| Flax Muffins, Carrot Raisin Flax4life | 343 | 10.1 g | 39.4 g | 16.2 g |
| Muffins Nikola's Cafe Classics | 345 | 4.4 g | 45.1 g | 17.7 g |
| Gâteaux basques a la crème pâtissière MiguelGorry | 345 | 0 g | 48.8 g | 14.3 g |
| Apple, Cherry And Cheese Roll Lone Star Consolidated Foods Inc. | 345 | 5.5 g | 45.4 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2082005. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0072030004242. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.