Apple Blintzes
Packaged product Frugter Golden
Apple Blintzes contains 148 kcal per 100 g. A serving, 61 g (61 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,41 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 164 mg | 7 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 7,4 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Jern L | 0,57 mg | 3 % |
| Kalium L | 82 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of frugter (median 0,71 g)
- Fiber1,6 gabove the median for frugter (median 1,5 g)
- Sugars7,4 gbelow the median for frugter (median 11,9 g)
- Fat3,3 gabove the median for frugter (median 0,12 g)
- Saturated fat0,41 gabove the median for frugter (median 0,028 g)
- Sodium164 mgin the top quarter of frugter (median 23 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 148 kcal |
| Protein | 8,1 g | 4,9 g |
| Carbohydrates | 43 g | 24,6 g |
| Fat | 5,4 g | 3,3 g |
| Fiber | 2,6 g | 1,6 g |
| Sugars | 13,4 g | 7,4 g |
| Sodium | 0,4 mg | 164 mg |
Product details
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: APPLES, WATER, SUGAR, RAISINS, MODIFIED CORN STARCH, CANOLA OIL, LEMON JUICE, SALT, CINNAMON, NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry + Cacao Daily Harvest | 148 | 3,8 g | 22,9 g | 4,8 g |
| Açaí Banana Gelatelli | 148 | 0,4 g | 32 g | 1,8 g |
| Mango Orange Blossom Culina | 148 | 1,4 g | 9,2 g | 12 g |
| Mango-balsamico senf byodo | 148 | 3,8 g | 24 g | 4 g |
| Landfruit Hero | 148 | 0,5 g | 37 g | 0,5 g |
| Golden, Filled Crepes, Blueberry Blintzes Old Fashioned Kitchen Inc. | 148 | 3,3 g | 29,5 g | 1,6 g |
| Cocount Fruit Bar Nature's Promise | 148 | 0 g | 19,8 g | 7,4 g |
| Mixed Berry Minute Maid | 148 | 0 g | 37 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Blintzes?
100 g of Apple Blintzes has 148 kcal. Serving, 61 g (61 g): about 90 kcal.
How much protein is in Apple Blintzes?
Apple Blintzes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 3 g in serving, 61 g (61 g). About 13 % of its calories come from protein. Compared with other frugter, that is among the highest quarter (median 0,71 g).
How many carbs are in Apple Blintzes?
Apple Blintzes has 24,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 7,4 g of sugars.
How much fat is in Apple Blintzes?
Apple Blintzes contains 3,3 g of fat per 100 g, of which 0,41 g is saturated (2 % of the Daily Value).
How much sodium is in Apple Blintzes?
100 g contains 164 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. februar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565378. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
- Open Food Facts, record 0041641101060. License: ODbL 1.0 (Open Food Facts). Source record dated 24. februar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.