Apple Blintzes
Packaged product Fruits Golden
Apple Blintzes contains 148 kcal per 100 g. A serving, 61 g (61 g) provides about 90 kcal.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.41 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 7.4 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.57 mg | 3% |
| Potassium L | 82 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the top quarter of fruits (median 0.71 g)
- Fiber1.6 gabove the median for fruits (median 1.5 g)
- Sugars7.4 gbelow the median for fruits (median 11.4 g)
- Fat3.3 gabove the median for fruits (median 0.2 g)
- Saturated fat0.41 gabove the median for fruits (median 0.1 g)
- Sodium164 mgin the top quarter of fruits (median 23.4 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 148 kcal |
| Protein | 8.1 g | 4.9 g |
| Carbohydrates | 43 g | 24.6 g |
| Fat | 5.4 g | 3.3 g |
| Fiber | 2.6 g | 1.6 g |
| Sugars | 13.4 g | 7.4 g |
| Sodium | 0.4 mg | 164 mg |
Product details
Ingredients
CREPE: WATER, ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, EGG WHITES, WHOLE EGGS, CANOLA OIL, DEXTROSE, UNBLEACHED LECITHIN, SALT. FILLING: APPLES, WATER, SUGAR, RAISINS, MODIFIED CORN STARCH, CANOLA OIL, LEMON JUICE, SALT, CINNAMON, NUTMEG.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSaltSugarCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry + Cacao Daily Harvest | 148 | 3.8 g | 22.9 g | 4.8 g |
| Açaí Banana Gelatelli | 148 | 0.4 g | 32 g | 1.8 g |
| Energy Gel - Rapberry Proteini.si | 148 | 0 g | 37.2 g | 0 g |
| Senf Mango-Chili vom Fass | 148 | 1.9 g | 30.3 g | 1.8 g |
| Pro fruit gel blueberry Boost Your Energy | 148 | 0.17 g | 36.7 g | 0 g |
| Mango Orange Blossom Culina | 148 | 1.4 g | 9.2 g | 12 g |
| Mango-balsamico senf byodo | 148 | 3.8 g | 24 g | 4 g |
| Passion fruit pulp Orient Taste | 148 | 0.9 g | 36 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2565378. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041641101060. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.