Almond Butter
Packaged product Sweets og Desserter Perfect Bar
Almond Butter contains 492 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 320 kcal.
Roughly 53 % of its calories come from fat, with 31 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 246 % of the Daily Value for Pantothensyre (B5), 68 % of the Daily Value for jern and 30 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 29,2 g | 37 % |
| Saturated fat L | 2,3 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,1 mg | 8 % |
| Sodium L | 69,2 mg | 3 % |
| Total carbohydrates L | 38,5 g | 14 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 27,7 g | |
| Added sugars L | 18,5 g | 37 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 4,7 mg | 30 % |
| Pantothensyre (B5) L | 12,3 mg | 246 % |
| Calcium L | 23,1 mg | 2 % |
| Jern L | 12,3 mg | 68 % |
| Magnesium L | 38,5 mg | 9 % |
| Phosphor L | 30,8 mg | 2 % |
| Kalium L | 15,4 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 31 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of sweets og desserter (median 8 g)
- Fiber6,2 gabove the median for sweets og desserter (median 5,9 g)
- Sugars27,7 gabove the median for sweets og desserter (median 26,8 g)
- Fat29,2 gin the top quarter of sweets og desserter (median 19 g)
- Saturated fat2,3 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sodium69,2 mgin the lowest quarter of sweets og desserter (median 163 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfect Bar
- Barcode
- 0855569210106
- Label serving
- 1 bar (65 g)
- Category
- Barer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almond butter, organic honey, organic nonfat dry milk, almond pieces, organic dried whole egg powder, organic rice protein, organic sesame seeds, organic flax seed oil, organic sunflower seed oil, organic sesame seed oil, organic olive oil, organic pumpkin seed oil, dried whole food powders (organic kale, organic flax seed, organic rose hip, organic orange, organic lemon, organic papaya, organic tomato, organic apple, organic alfalfa, organic celery, organic kelp, organic dulse, organic carrot, organic spinach).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OlivenolieSolsikkeolieÆgHonningTomatMandlerApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| double cocoa protein bar The Whole Truth | 492 | 25,6 g | 37,7 g | 26,5 g |
| Peanut Butter Bar Rajaram's | 492 | 15,8 g | 61,6 g | 20,3 g |
| Kind bar dark chocolate nuts and sea salt Be kind | 492 | 14 g | 40 g | 37 g |
| Twix Winter Spice Twix | 492 | 4,3 g | 65 g | 24 g |
| Twix Xtra Twix | 493 | 4,5 g | 65 g | 24 g |
| Twix Twix | 493 | 4,6 g | 65 g | 24 g |
| Mylk Chocolate Bars Health Lab | 493 | 5,5 g | 42 g | 32 g |
| Twix Twix | 493 | 4,3 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almond Butter?
100 g of Almond Butter has 492 kcal. Serving, 1 bar, 65 g (65 g): about 320 kcal.
Is Almond Butter high in protein?
Almond Butter contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 13 g in serving, 1 bar, 65 g (65 g). About 16 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 8 g).
How many carbs are in Almond Butter?
Almond Butter has 38,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 27,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almond Butter?
Almond Butter contains 29,2 g of fat per 100 g, of which 2,3 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Almond Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensyre (B5) (246 % DV), jern (68 % DV) and Niacin (B3) (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almond Butter?
100 g contains 69,2 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855569210106. License: ODbL 1.0 (Open Food Facts). Source record dated 21. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.