6" Whole Grain Rich Round Flatbread
Packaged product Brød og bagværk RICH'S
6" Whole Grain Rich Round Flatbread contains 282 kcal per 100 g. A typical serving of 1 FLATBREAD, 56 G (56,7 g) provides about 160 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (263 kcal per 100 g).
100 g provides 15 % of the Daily Value for jern and 14 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 265 mg | 12 % |
| Total carbohydrates L | 47,6 g | 17 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,7 mg | 15 % |
| Kalium L | 176 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 66 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for brød og bagværk (median 7,4 g)
- Fiber3,5 gabove the median for brød og bagværk (median 2,7 g)
- Sugars1,8 gin the lowest quarter of brød og bagværk (median 6,1 g)
- Fat7,1 gabove the median for brød og bagværk (median 4,7 g)
- Sodium265 mgin the lowest quarter of brød og bagværk (median 386 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 42 µg |
|---|
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cinnatwin Buena Vista Foods | 282 | 4,7 g | 54,1 g | 7,1 g |
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| Whole Grain Sweet Potato Chocolate Chip Muffin Top Buena Vista Foods | 282 | 4,2 g | 47,9 g | 9,9 g |
| Brioche, Hamburger Roll, 3" x 3" Bake Crafters | 282 | 9,4 g | 51,8 g | 5,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6" Whole Grain Rich Round Flatbread?
100 g of 6" Whole Grain Rich Round Flatbread has 282 kcal. 1 FLATBREAD, 56 G (56,7 g): about 160 kcal.
How much protein is in 6" Whole Grain Rich Round Flatbread?
6" Whole Grain Rich Round Flatbread contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 1 FLATBREAD, 56 G (56,7 g). About 12 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 7,4 g).
How many carbs are in 6" Whole Grain Rich Round Flatbread?
6" Whole Grain Rich Round Flatbread has 47,6 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,8 g of sugars.
How much fat is in 6" Whole Grain Rich Round Flatbread?
6" Whole Grain Rich Round Flatbread contains 7,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does 6" Whole Grain Rich Round Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in 6" Whole Grain Rich Round Flatbread?
100 g contains 265 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. juli 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2776062. License: CC0 1.0 (U.S. public domain). Source record dated 29. juli 2025. Imported 6. november 2026.
Last updated: . Source description: "6" WHOLE GRAIN RICH ROUND FLATBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.