2-3 Lb Salmon Sides
Packaged product Fisk og skaldyr PACKERS
2-3 Lb Salmon Sides contains 223 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 250 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamin C L | 4,8 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of fisk og skaldyr (median 18,8 g)
- Fat16,1 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat3,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium40 mgin the lowest quarter of fisk og skaldyr (median 71 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Other components (1)
| A-vitamin, IE L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 223 kcal |
| Protein | 23 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44,8 mg | 40 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391030219
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Oz V/P Salmon Portions PACKERS | 223 | 20,5 g | 0 g | 16,1 g |
| 2-3 Beer Battered Pollock SEA BEST | 223 | 12,5 g | 25 g | 8 g |
| 4 Oz Norg Salmon Portions SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 3-4 Lb. Salmon Fillets PACKERS | 223 | 20,5 g | 0 g | 16,1 g |
| 10 Oz Uniform Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 6 Oz Norg V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 8 Oz V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 8 Oz Norg V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2-3 Lb Salmon Sides?
100 g of 2-3 Lb Salmon Sides has 223 kcal. Serving, 4 oz, 112 g (112 g): about 250 kcal.
Is 2-3 Lb Salmon Sides high in protein?
2-3 Lb Salmon Sides contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 oz, 112 g (112 g). About 36 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 18,8 g).
How many carbs are in 2-3 Lb Salmon Sides?
2-3 Lb Salmon Sides has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 2-3 Lb Salmon Sides?
2-3 Lb Salmon Sides contains 16,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in 2-3 Lb Salmon Sides?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. april 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391030219. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1458940. License: CC0 1.0 (U.S. public domain). Source record dated 19. april 2018. Imported 6. november 2026.
Last updated: . Source description: "2-3 LB SALMON SIDES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.