2-3 Lb Salmon Sides
Packaged product Fish and Seafood Packers
2-3 Lb Salmon Sides contains 223 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 250 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.5 g | 41% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.32 mg | 2% |
| Potassium L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gin the top quarter of fish and seafood (median 18.6 g)
- Fat16.1 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat3.1 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 223 kcal |
| Protein | 23 g | 20.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 16.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44.8 mg | 40 mg |
Product details
Ingredients
Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laks Loin Liten Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
| 2 salmon spinach lemon fishcakes Tesco Finest | 223 | 11.6 g | 17.6 g | 11.3 g |
| 6 Oz V/P Salmon Port. Sea best | 223 | 20.5 g | 0 g | 16.1 g |
| Filetes de anchoa aceite de oliva Anxoves de l'Escala | 223 | 22 g | 0.5 g | 18 g |
| Tonno Porticello | 223 | 23.6 g | 0 g | 14.3 g |
| 8 Oz V/P Salmon Portions Packers | 223 | 20.5 g | 0 g | 16.1 g |
| 3-4 Lb. Salmon Fillets Packers | 223 | 20.5 g | 0 g | 16.1 g |
| Laks Naturell Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458940. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075391030219. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.