2-3 Lb Salmon Sides
Packaged product Poissons et fruits de mer PACKERS
2-3 Lb Salmon Sides contains 223 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 250 kcal.
Roughly 64 % of its calories come from fat, with 36 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,5 g | 41 % |
| Vitamine C L | 4,8 mg | 5 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,32 mg | 2 % |
| Potassium L | 367 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gin the top quarter of poissons et fruits de mer (median 18,8 g)
- Fat16,1 gin the top quarter of poissons et fruits de mer (median 1,3 g)
- Saturated fat3,1 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sodium40 mgin the lowest quarter of poissons et fruits de mer (median 71 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Other components (1)
| Vitamine A, UI L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 223 kcal |
| Protein | 23 g | 20,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 18 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 44,8 mg | 40 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391030219
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Salmon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 8 Oz V/P Salmon Portions PACKERS | 223 | 20,5 g | 0 g | 16,1 g |
| 2-3 Beer Battered Pollock SEA BEST | 223 | 12,5 g | 25 g | 8 g |
| 4 Oz Norg Salmon Portions SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 3-4 Lb. Salmon Fillets PACKERS | 223 | 20,5 g | 0 g | 16,1 g |
| 10 Oz Uniform Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 6 Oz Norg V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 8 Oz V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
| 8 Oz Norg V/P Salmon Port SEA BEST | 223 | 20,5 g | 0 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2-3 Lb Salmon Sides?
100 g of 2-3 Lb Salmon Sides has 223 kcal. Serving, 4 oz, 112 g (112 g): about 250 kcal.
Is 2-3 Lb Salmon Sides high in protein?
2-3 Lb Salmon Sides contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in serving, 4 oz, 112 g (112 g). About 36 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 18,8 g).
How many carbs are in 2-3 Lb Salmon Sides?
2-3 Lb Salmon Sides has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in 2-3 Lb Salmon Sides?
2-3 Lb Salmon Sides contains 16,1 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in 2-3 Lb Salmon Sides?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 avril 2018. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391030219. License: ODbL 1.0 (Open Food Facts). Source record dated 19 avril 2025. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1458940. License: CC0 1.0 (U.S. public domain). Source record dated 19 avril 2018. Imported 6 novembre 2026.
Last updated: . Source description: "2-3 LB SALMON SIDES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.