Whole grain blends
Packaged product Korn og pastaprodukter
Whole grain blends contains 362 kcal per 100 g. A serving, 0.333 cup, 58 g (58 g) provides about 210 kcal.
Roughly 84 % of its calories come from carbohydrates, with 10 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 293 kcal per 100 g across 588 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.020 mg | 44 % |
| Total carbohydrates L | 75,9 g | 28 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 1,4 mg | 8 % |
| Kalium L | 259 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 84 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for korn og pastaprodukter (median 7 g)
- Fiber3,4 gin the top quarter of korn og pastaprodukter (median 2,2 g)
- Sugars1,7 gbelow the median for korn og pastaprodukter (median 1,8 g)
- Fat2,6 gabove the median for korn og pastaprodukter (median 2,5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,3 g)
- Sodium1.020 mgabove the median for korn og pastaprodukter (median 493 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 362 kcal | 362 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 74,1 g | 75,9 g |
| Fat | 3,5 g | 2,6 g |
| Fiber | 1,7 g | 3,4 g |
| Sugars | 0 g | 1,7 g |
| Sodium | 1.000 mg | 1.020 mg |
Product details
- Barcode
- 0071429013704
- Label serving
- 0.333 cup (58 g)
- Category
- Risretter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled brown rice, quinoa, wild rice, salt, spices (including cilantro, turmeric), yeast extract, citric acid, lime juice concentrate, sugar, garlic, onion, brown sugar, natural flavor, extractives of cilantro & lime oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bear creek country kitchens, rice mix, beef Bear Creek Country Kitchens | 362 | 10,1 g | 73,9 g | 1,5 g |
| Organic Whole Grain Masala Rice And Seasoning Mix Wehah Farm Inc | 362 | 6,9 g | 77,6 g | 3,5 g |
| Zatarain's, garlic butter flavored rice mix Zatarain's | 361 | 8,2 g | 77 g | 1,6 g |
| New orleans style garden vegetable rice mix Zatarain's | 361 | 8,2 g | 77 g | 0,82 g |
| Yellow Rice Knorr | 361 | 9,8 g | 77 g | 1,6 g |
| Menu flavors steak fajitas flavor rice Unilever | 361 | 9,8 g | 73,8 g | 1,6 g |
| Cajun sides dirty rice Unilever | 364 | 10,6 g | 72,7 g | 3 g |
| Rice Rice On The Side | 364 | 10,6 g | 75,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole grain blends?
100 g of Whole grain blends has 362 kcal. Serving, 0.333 cup, 58 g (58 g): about 210 kcal.
How much protein is in Whole grain blends?
Whole grain blends contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in serving, 0.333 cup, 58 g (58 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 7 g).
How many carbs are in Whole grain blends?
Whole grain blends has 75,9 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars.
How much fat is in Whole grain blends?
Whole grain blends contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Whole grain blends?
100 g contains 1.020 mg of sodium, 44 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394013. License: CC0 1.0 (U.S. public domain). Source record dated 21. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0071429013704. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.